Which food has less impact on blood sugar?

Chili Beans In Rich Zesty Sauce has less impact on blood sugar than Comfort Creek Foods, Dumplings & Chicken

Comfort Creek Foods, Dumplings & Chicken

Chili Beans In Rich Zesty Sauce

BSI: 53 - High Impact
BSI: 28 - Moderate Impact

Comfort Creek Foods, Dumplings & Chicken

g
Chili & Stew Crider's, Inc. Branded

Chili Beans In Rich Zesty Sauce

g
Chili & Stew Super Store Industries Branded

Comparing Key Nutrients

Nutrient Comfort Cree... Chili Beans ...
Carbs 27.0g 19.0g
Sugars 0.0g 1.0g
Fiber 0.0g 4.9g
Protein 10.0g 6.0g
Fat 5.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Comfort Creek Foo...

Chili Beans In Ri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Comfort Creek Foods, Dumplings & Chicken

Serving size 240.0 Gg

Calories 190

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 909.6mg 40%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE {WATER, MODIFIED FOOD STARCH, CHICKEN FAT, SALT, SAUCE BASE (CHICKEN BROTH, MODIFIED FOOD STARCH, FLAVORINGS (SOLUBLE PEPPER, SOLUBLE CELERY), AND ANNATTO (COLOR)}. DUMPLINGS (ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), WATER, CHICKEN FAT, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, STARCH, MONOCALCIUM PHOSPHATE). COOKED CHICKEN MEAT (CHICKEN MEAT, WATER, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATES).

Chili Beans In Rich Zesty Sauce

Serving size 130.0 Gg

Calories 111

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 620.1mg 27%
Total Carbohydrates 19.0g 7%
Dietary Fiber 4.9g 18%
Total Sugars 1.0g

* 13.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 36.4mg 3%
Iron 2.0mg 11%
Potassium 442.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED PINTO BEANS, WATER, CHILI SEASONING (SPICES, MODIFIED FOOD STARCH, SALT, ONION AND GARLIC POWDER, MALTODEXTRIN, PAPRIKA AND LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), TOMATO PASTE, SALT AND SOYBEAN OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Comfort Creek Foods, D...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Chili Beans In Rich Ze...

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Comfort Creek Foods, Dumpli...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
Filler
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
+ 1 more

Chili Beans In Rich Zesty S...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
Filler
🌿 Natural
🏭 Processed
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Comfort Creek Foods, Dumplings & Chicken Tags

No tags available for this food

Chili Beans In Rich Zesty Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Crider's, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2016673

Report Data Issues for Comfort Creek Foods, Dumplings & Chicken

Brand Super Store Industries
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2430007

Report Data Issues for Chili Beans In Rich Zesty Sauce