Which food has less impact on blood sugar?
Complete Buttermilk Pancake & Waffle Mix
The Quaker Oats CompanyAt Home Mild Chicken Tenders Seasoned Coating Mix
Louisiana Fish Fry Ltd.Comparing Key Nutrients
| Nutrient | Complete But... | At Home Mild... |
|---|---|---|
| Carbs | 32.0g | 15.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 5.0g | 2.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Complete Buttermilk Pancake & Waffle Mix vs At Home Mild Chicken Tenders Seasoned Coating Mix: Significant difference in blood sugar impact. Complete Buttermilk Pancake & Waffle Mix has very high impact (BSI 60.3) compared to At Home Mild Chicken Tenders Seasoned Coating Mix's moderate impact (BSI 29.4). Complete Buttermilk Pancake & Waffle Mix contains 17.0g more carbs per serving, Complete Buttermilk Pancake & Waffle Mix provides 1.0g more fiber. At Home Mild Chicken Tenders Seasoned Coating Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Complete Buttermilk Pancake & Waffle Mix
At Home Mild Chicken Tenders Seasoned Coating Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Complete Buttermilk Pancake & Waffle Mix
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, BUTTERMILK POWDER, PALM OIL, SALT, WHEAT GLUTEN, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, LACTIC ACID, TOCOPHEROLS (TO PRESERVE FRESHNESS)
At Home Mild Chicken Tenders Seasoned Coating Mix
Serving size 21.0 GRMg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, BAKING POWDER (CORN STARCH, BICARBONATE OF SODA, SODIUM ALUMINUM SULFATE, ACID PHOSPHATE OF CALCIUM), PAPRIKA, SPICES, DRIED GARLIC, DRIED ONION
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Complete Buttermilk Pa...
Vitamins
Minerals
At Home Mild Chicken T...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Complete Buttermilk Pancake & Waffle Mix Tags
At Home Mild Chicken Tenders Seasoned Coating Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Complete Buttermilk Pancake & Waffle Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Complete Buttermilk Pancake & Waffle Mix has a BSI of 60.3 while At Home Mild Chicken Tenders Seasoned Coating Mix has a BSI of 29.4. At Home Mild Chicken Tenders Seasoned Coating Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
At Home Mild Chicken Tenders Seasoned Coating Mix appears to be the better choice for diabetics with a lower BSI score of 29.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Complete Buttermilk Pancake & Waffle Mix contains 71.1g of carbohydrates per 100g, while At Home Mild Chicken Tenders Seasoned Coating Mix contains 71.4g per 100g. Both foods have similar carbohydrate content.
Complete Buttermilk Pancake & Waffle Mix provides 2.2g of fiber per 100g, compared to 0.0g in At Home Mild Chicken Tenders Seasoned Coating Mix. Complete Buttermilk Pancake & Waffle Mix provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.