Which food has less impact on blood sugar?
Edward & Sons, Organic Panko Japanese Style Breadcrumbs, Original, Original
Edward & Sons Trading Co., IncBanana Nut Protein Muffin Mix, Banana Nut
Continental Mills, Inc.Comparing Key Nutrients
| Nutrient | Edward & Son... | Banana Nut P... |
|---|---|---|
| Carbs | 23.0g | 43.0g |
| Sugars | 1.0g | 25.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 4.0g | 10.0g |
| Fat | 0.5g | 4.5g |
Estimated Blood Sugar Response
Edward & Sons, Organic Panko Japanese Style Breadcrumbs, Original, Original vs Banana Nut Protein Muffin Mix, Banana Nut: Significant difference in blood sugar impact. Banana Nut Protein Muffin Mix, Banana Nut has extremely high impact (BSI 76.6) compared to Edward & Sons, Organic Panko Japanese Style Breadcrumbs, Original, Original's high impact (BSI 42.7). Banana Nut Protein Muffin Mix, Banana Nut contains 20.0g more carbs per serving, Banana Nut Protein Muffin Mix, Banana Nut provides 2.0g more fiber. Edward & Sons, Organic Panko Japanese Style Breadcrumbs, Original, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Edward & Sons, Organic Panko Japanese Style Breadcrumbs, Original, Original
Banana Nut Protein Muffin Mix, Banana Nut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Edward & Sons, Organic Panko Japanese Style Breadcrumbs, Original, Original
Serving size 30.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, YEAST, SALT, ORGANIC EXPELLER PRESSED PALM OIL
Banana Nut Protein Muffin Mix, Banana Nut
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, SUGAR, NONFAT MILK, WHOLE GRAIN OAT FLOUR, WALNUTS, WHEAT PROTEIN ISOLATE, EGG WHITES, GROUND FLAXSEED, WHEY PROTEIN ISOLATE (MILK PROTEIN), DEXTROSE, SOYBEAN OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), ARABIC GUM, NATURAL FLAVOR, DRIED BANANAS, XANTHAN GUM, SALT, HONEY POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Edward & Sons, Organic...
No significant vitamin or mineral data available
Banana Nut Protein Muf...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Edward & Sons, Organic Panko Japanese Style Breadcrumbs, Original, Original Tags
Banana Nut Protein Muffin Mix, Banana Nut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Edward & Sons, Organic Panko Japanese Style Breadcrumbs, Original, Original has a BSI of 42.7 while Banana Nut Protein Muffin Mix, Banana Nut has a BSI of 76.6. Edward & Sons, Organic Panko Japanese Style Breadcrumbs, Original, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Edward & Sons, Organic Panko Japanese Style Breadcrumbs, Original, Original appears to be the better choice for diabetics with a lower BSI score of 42.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Edward & Sons, Organic Panko Japanese Style Breadcrumbs, Original, Original contains 76.7g of carbohydrates per 100g, while Banana Nut Protein Muffin Mix, Banana Nut contains 67.2g per 100g. Banana Nut Protein Muffin Mix, Banana Nut has 9.5g fewer carbs, which may result in less blood sugar impact.
Edward & Sons, Organic Panko Japanese Style Breadcrumbs, Original, Original provides 3.3g of fiber per 100g, compared to 4.7g in Banana Nut Protein Muffin Mix, Banana Nut. Banana Nut Protein Muffin Mix, Banana Nut provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.