Which food has less impact on blood sugar?

Protein 30 G, Calories 160 High Protein Shake, Cinnamon Roll, Cinnamon Roll has less impact on blood sugar than Complete Energy Plant Protein 15 G Nootropics Shake, Chocolate, Chocolate

Complete Energy Plant Protein 15 G Nootropics Shake, Chocolate, Chocolate

Protein 30 G, Calories 160 High Protein Shake, Cinnamon Roll, Cinnamon Roll

BSI: 18 - Moderate Impact
BSI: 4 - Low Impact

Complete Energy Plant Protein 15 G Nootropics Shake, Chocolate, Chocolate

g
Energy, Protein & Muscle Recovery Drinks Rosa Foods, Inc. Branded

Protein 30 G, Calories 160 High Protein Shake, Cinnamon Roll, Cinnamon Roll

g
Energy, Protein & Muscle Recovery Drinks Premier Nutrition Corporation Branded

Comparing Key Nutrients

Nutrient Complete Ene... Protein 30 G...
Carbs 12.0g 3.0g
Sugars 3.0g 1.0g
Fiber 3.0g 1.0g
Protein 15.0g 30.0g
Fat 10.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Complete Energy P...

Protein 30 G, Cal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Complete Energy Plant Protein 15 G Nootropics Shake, Chocolate, Chocolate

Serving size 330.0 MLg

Calories 182

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 231.0mg 10%
Total Carbohydrates 12.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 158.4mg 12%
Iron 3.0mg 17%
Potassium 590.7mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SOY PROTEIN ISOLATE, COCOA POWDER (PROCESSED WITH ALKALI), CANOLA OIL, NATURAL AND ARTIFICIAL FLAVORS, HIGH OLEIC SUNFLOWER OIL, ISOMALTULOSE, VITAMIN AND MINERAL PREMIX, MODIFIED TAPIOCA STARCH, CELLULOSE, SOLUBLE CORN FIBER, L-TYROSINE, SOY LECITHIN, SALT, L-THEANINE, ALPHA-GLYCERYL PHOSPHORYL CHOLINE, CAFFEINE, MALTODEXTRIN, GELLAN GUM, SUCRALOSE. SOYLENT VITAMIN & MINERAL PREMIX: MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, POTASSIUM CHLORIDE, CHOLINE CHLORIDE, ASCORBIC ACID, NIACINAMIDE, DL-ALPHA-TOCOPHERYL ACETATE, D-CALCIUM PANTOTHENATE, FERROUS BISGLYCINATE CHELATE, PYRIDOXINE HYDROCHLORIDE, ZINC OXIDE, RIBOFLAVIN, DICALCIUM PHOSPHATE, MANGANESE SULFATE, COPPER GLUCONATE, THIAMINE HYDROCHLORIDE, VITAMIN A PALMITATE, POTASSIUM IODIDE, FOLIC ACID, CHROMIUM CHLORIDE, VITAMIN K1, SODIUM SELENITE, SODIUM MOLYBDATE, CYANOCOBALAMIN, BIOTIN, ERGOCALCIFEROL.

Protein 30 G, Calories 160 High Protein Shake, Cinnamon Roll, Cinnamon Roll

Serving size 345.0 MLg

Calories 159

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.7mg 7%
Sodium 231.2mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 648.6mg 50%
Iron 1.8mg 10%
Potassium 279.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN CONCENTRATE+, CALCIUM CASEINATE, CONTAINS LESS THAN 1% OF HIGH OLEIC SUNFLOWER OIL. NATURAL AND ARTIFICIAL FLAVORS, INULIN, CELLULOSE GEL AND CELLULOSE GUM, SALT, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE VITAMIN AND MINERAL BLEND (DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], ZINC GLYCINATE CHELATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE [VITAMIN K1], POTASSIUM IODIDE, CHOLECALCIFEROL [VITAMIN D3], COPPER GLUCONATE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, SODIUM SELENITE, BIOTIN, SODIUM MOLYBDATE, FOLIC ACID, THIAMINE MONONITRATE [VITAMIN B1], CYANOCOBALAMIN [VITAMIN B12], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], CHROMIUM POLYNICOTINATE), MAGNESIUM PHOSPHATE, SODIUM ASCORBATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Complete Energy Plant ...

Vitamins

Vitamin C 3% DV
Vitamin A 25% DV
Vitamin D 5% DV
Niacin (B3) 38% DV
Riboflavin (B2) 40% DV
Vitamin B6 36% DV
Vitamin B12 505% DV
Folate 3% DV
Vitamin K 3% DV

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 5% DV
Magnesium 5% DV
Phosphorus 9% DV
Zinc 6% DV
Selenium 6% DV
Copper 10% DV
* % Daily Values based on 2,000 calorie diet

Protein 30 G, Calories...

Vitamins

Vitamin C 7% DV
Vitamin A 296% DV
Vitamin D 9% DV
Niacin (B3) 7% DV
Riboflavin (B2) 7% DV
Vitamin B6 7% DV
Vitamin B12 7% DV
Folate 4% DV
Vitamin K 7% DV

Minerals

Calcium 19% DV
Iron 3% DV
Potassium 2% DV
Magnesium 8% DV
Phosphorus 18% DV
Zinc 7% DV
Selenium 7% DV
Copper 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Complete Energy Plant Prote...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿญ Processed
+ 3 more

Protein 30 G, Calories 160 ...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Complete Energy Plant Protein 15 G Nootropics Shake, Chocolate, Chocolate Tags

Protein 30 G, Calories 160 High Protein Shake, Cinnamon Roll, Cinnamon Roll Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rosa Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2479387

Report Data Issues for Complete Energy Plant Protein 15 G Nootropics Shake, Chocolate, Chocolate

Brand Premier Nutrition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2484896

Report Data Issues for Protein 30 G, Calories 160 High Protein Shake, Cinnamon Roll, Cinnamon Roll