Which food has less impact on blood sugar?

Complete Nutritional Drink, Rich Milk Chocolate has less impact on blood sugar than Rich Milk Chocolate Nutritional Powder Drink Mix, Milk Chocolate

Complete Nutritional Drink, Rich Milk Chocolate

Rich Milk Chocolate Nutritional Powder Drink Mix, Milk Chocolate

Complete Nutritional Drink, Rich Milk Chocolate
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.0g Not digested -2.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 5.0g Moderates impact -1.4
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rich Milk Chocolate Nutritional Powder Drink Mix, Milk Chocolate
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 0.0g Not digested 0.0
Net Carbs 75.0g Digestible carbs 150.0
Protein 13.9g Moderates impact -4.2
Fat 2.8g Slows digestion -0.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Complete Nutritional Drink, Rich Milk Chocolate

g
Breakfast Drinks Zelite Corp Branded

Full Food Name

Complete Nutritional Drink, Rich Milk Chocolate

Rich Milk Chocolate Nutritional Powder Drink Mix, Milk Chocolate

g
Breakfast Drinks Nestle Usa Inc. Branded

Full Food Name

Rich Milk Chocolate Nutritional Powder Drink Mix, Milk Chocolate

Comparing Key Nutrients

Nutrient Complete Nut... Rich Milk Ch...
Carbs 27.0g 27.0g
Sugars 19.0g 15.0g
Fiber 1.0g 0.0g
Protein 5.0g 5.0g
Fat 0.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Complete Nutritio...

Rich Milk Chocola...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Complete Nutritional Drink, Rich Milk Chocolate

Serving size 36.0 Gg

Calories 130

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 5.0mg 2%
Sodium 90.0mg 4%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 249.8mg 19%
Iron 4.5mg 25%
Potassium 320.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, SUGAR, MALTODEXTRIN, COCOA PROCESSED WITH ALKALI, LACTOSE, AND LESS THAN 2% OF DICALCIUM PHOSPHATE, MAGNESIUM HYDROXIDE, SODIUM ASCORBATE, SOY LECITHIN, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, FERRIC ORTHOPHOSPHATE, ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, SALT, COPPER GLUCONATE, ZINC OXIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, BIOTIN, PHYTONADIONE, FOLIC ACID, VITAMIN D3, VITAMIN B12.

Rich Milk Chocolate Nutritional Powder Drink Mix, Milk Chocolate

Serving size 36.0 GRMg

Calories 140

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 100.1mg 4%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 200.2mg 15%
Iron 3.5mg 19%
Potassium 280.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, MALTODEXTRIN, SUGAR, COCOA PROCESSED WITH ALKALI, LACTOSE, VITAMINS AND MINERALS, LESS THAN 2% OF SOY LECITHIN, CELLULOSE GUM, NATURAL FLAVOR, SALT, VITAMINS AND MINERALS: CALCIUM PHOSPHATE, MAGNESIUM HYDROXIDE, SODIUM ASCORBATE, CHOLINE BITARTRATE, DL-ALPHA TOCOPHERYL ACETATE, FERRIC PHOSPHATE, NIACINAMIDE, MANGANESE SULFATE, COPPER GLUCONATE, ZINC OXIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, VITAMIN A PALMITATE, RIBOFLAVIN, FOLIC ACID, VITAMIN K1, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, VITAMIN D3, BIOTIN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Complete Nutritional D...

Vitamins

Vitamin C 259% DV
Vitamin A 231% DV
Vitamin D 35% DV
Niacin (B3) 87% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 29% DV
Vitamin B6 65% DV
Vitamin B12 70% DV
Vitamin K 46% DV

Minerals

Calcium 69% DV
Iron 69% DV
Potassium 25% DV
Magnesium 56% DV
Phosphorus 69% DV
Zinc 76% DV
Copper 154% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Rich Milk Chocolate Nu...

Vitamins

Vitamin C 278% DV
Niacin (B3) 52% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 43% DV
Vitamin B6 52% DV
Vitamin B12 35% DV
Folate 63% DV
Vitamin K 81% DV

Minerals

Calcium 56% DV
Iron 54% DV
Potassium 22% DV
Magnesium 70% DV
Phosphorus 64% DV
Zinc 30% DV
Selenium 15% DV
Copper 62% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Complete Nutritional Drink,...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Rich Milk Chocolate Nutriti...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Complete Nutritional Drink, Rich Milk Chocolate Tags

🚀 Rocket Fuel

Rich Milk Chocolate Nutritional Powder Drink Mix, Milk Chocolate Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Zelite Corp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2491095

Report Data Issues for Complete Nutritional Drink, Rich Milk Chocolate

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2631636

Report Data Issues for Rich Milk Chocolate Nutritional Powder Drink Mix, Milk Chocolate