Which food has less impact on blood sugar?
Complete Pancake Mix, Buttermilk
Brookshire Grocery CompanyBaking Kit
Auntie Anne's, Inc.Comparing Key Nutrients
| Nutrient | Complete Pan... | Baking Kit |
|---|---|---|
| Carbs | 43.0g | 112.0g |
| Sugars | 9.0g | 58.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 6.0g | 8.0g |
| Fat | 2.0g | 3.0g |
Estimated Blood Sugar Response
Complete Pancake Mix, Buttermilk vs Baking Kit: Significant difference in blood sugar impact. Baking Kit has extremely high impact (BSI 100.0) compared to Complete Pancake Mix, Buttermilk's extremely high impact (BSI 82.0). Baking Kit contains 69.0g more carbs per serving, Baking Kit provides 1.0g more fiber. Complete Pancake Mix, Buttermilk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Complete Pancake Mix, Buttermilk
Baking Kit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Complete Pancake Mix, Buttermilk
Serving size 61.0 Gg
% Daily Value*
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINIUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF: SOYBEAN OIL, DEXTROSE, BUTTERMILK, EGG YOLK, SALT, CORN STARCH, EGG WHITE.
Baking Kit
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 52.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CINNABON DOUGH MIC: WHEAT FLOUR BLEND [WHEAT FLOUR, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, DEXTROSE, SALT, SODIUM BIACRBONATE, CORN STARCH, MOLASSES, SODIUM ALUMINIUM SULFATE, ACID PHOSPHATE OF CALCIUM. YEAST: YEAST. CINNABON CINNAMON SUGAR FILLING: SUGAR, CINNAMON. FROSTING: POWDERED SUGAR (SUGAR, CORN STARCH), CREAM CHEESE (PASTEURIZED MILK, CREAM CHEESE CULTURE, SALT, LOCUTS BEAN GUM), WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, MARAGARINE (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, WHEY SOLIDS, SOY LECITHIN, MONO-AND DIGLYCERIDES, SODIUM BENZOATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, BETA CAROTENE (COLOR), VITAMIN A PALMITATE), WHEY POWDER, SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL), NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), SALT, XANTHAN GUM, POLYSORBATE 60, ARTIFICIAL COLOR (WATER, FD&C YELLOW #5, FD&C YELLOW #6, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE)).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Complete Pancake Mix, ...
Minerals
Baking Kit
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Complete Pancake Mix, Buttermilk Tags
Baking Kit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Complete Pancake Mix, Buttermilk
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Baking Kit
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Complete Pancake Mix, Buttermilk has a BSI of 82.0 while Baking Kit has a BSI of 100.0. Complete Pancake Mix, Buttermilk has the lower blood sugar impact, making it potentially better for blood glucose management.
Complete Pancake Mix, Buttermilk appears to be the better choice for diabetics with a lower BSI score of 82.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Complete Pancake Mix, Buttermilk contains 70.5g of carbohydrates per 100g, while Baking Kit contains 80.0g per 100g. Complete Pancake Mix, Buttermilk has 9.5g fewer carbs, which may result in less blood sugar impact.
Complete Pancake Mix, Buttermilk provides 1.6g of fiber per 100g, compared to 1.4g in Baking Kit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.