Which food has less impact on blood sugar?
Complete Pancake Mix, Buttermilk
Brookshire Grocery CompanyProtein Pancake & Waffle Mix
The Hain Celestial Group, Inc.Comparing Key Nutrients
| Nutrient | Complete Pan... | Protein Panc... |
|---|---|---|
| Carbs | 43.0g | 16.0g |
| Sugars | 9.0g | 2.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 6.0g | 16.0g |
| Fat | 2.0g | 2.0g |
Estimated Blood Sugar Response
Complete Pancake Mix, Buttermilk vs Protein Pancake & Waffle Mix: Significant difference in blood sugar impact. Complete Pancake Mix, Buttermilk has extremely high impact (BSI 82.0) compared to Protein Pancake & Waffle Mix's moderate impact (BSI 23.7). Complete Pancake Mix, Buttermilk contains 27.0g more carbs per serving, Protein Pancake & Waffle Mix provides 2.0g more fiber. Protein Pancake & Waffle Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Complete Pancake Mix, Buttermilk
Protein Pancake & Waffle Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Complete Pancake Mix, Buttermilk
Serving size 61.0 Gg
% Daily Value*
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINIUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF: SOYBEAN OIL, DEXTROSE, BUTTERMILK, EGG YOLK, SALT, CORN STARCH, EGG WHITE.
Protein Pancake & Waffle Mix
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHICKPEA FLOUR, VITAL WHEAT GLUTEN, ORGANIC WHOLE WHEAT FLOUR, ORGANIC VITAL WHEAT GLUTEN, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Complete Pancake Mix, ...
Minerals
Protein Pancake & Waff...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Complete Pancake Mix, Buttermilk Tags
Protein Pancake & Waffle Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Complete Pancake Mix, Buttermilk has a BSI of 82.0 while Protein Pancake & Waffle Mix has a BSI of 23.7. Protein Pancake & Waffle Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Protein Pancake & Waffle Mix appears to be the better choice for diabetics with a lower BSI score of 23.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Complete Pancake Mix, Buttermilk contains 70.5g of carbohydrates per 100g, while Protein Pancake & Waffle Mix contains 40.0g per 100g. Protein Pancake & Waffle Mix has 30.5g fewer carbs, which may result in less blood sugar impact.
Complete Pancake Mix, Buttermilk provides 1.6g of fiber per 100g, compared to 7.5g in Protein Pancake & Waffle Mix. Protein Pancake & Waffle Mix provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.