Which food has less impact on blood sugar?
Complete Pancake & Waffle Mix
Hy Vee, Inc.Dark Chocolate Torte Dessert, Dark Chocolate Torte
Stonewall Kitchen Ltd.Comparing Key Nutrients
| Nutrient | Complete Pan... | Dark Chocola... |
|---|---|---|
| Carbs | 30.0g | 24.0g |
| Sugars | 3.0g | 21.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 4.0g | 2.0g |
| Fat | 2.0g | 5.0g |
Estimated Blood Sugar Response
Complete Pancake & Waffle Mix vs Dark Chocolate Torte Dessert, Dark Chocolate Torte: Significant difference in blood sugar impact. Complete Pancake & Waffle Mix has very high impact (BSI 56.5) compared to Dark Chocolate Torte Dessert, Dark Chocolate Torte's high impact (BSI 40.5). Complete Pancake & Waffle Mix contains 6.0g more carbs per serving, Dark Chocolate Torte Dessert, Dark Chocolate Torte provides 2.0g more fiber. Dark Chocolate Torte Dessert, Dark Chocolate Torte is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Complete Pancake & Waffle Mix
Dark Chocolate Torte Dessert, Dark Chocolate Torte
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Complete Pancake & Waffle Mix
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, DEXTROSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), ANIMAL SHORTENING AND VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: TALLOW, SOYBEAN OIL) WITH PRESERVATIVE (BHT, CITRIC ACID), WHEY, CONTAINS 2% OR LESS OF: SALT, EGG YOLK, BUTTERMILK, EGG WHITE.
Dark Chocolate Torte Dessert, Dark Chocolate Torte
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, UNSWEETENED CHOCOLATE [PROCESSED WITH ALKALI), SOY LECITHIN [AN EMULSIFIER], SALT), SEMISWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA POWDER, SOY LECITHIN, NATURAL VANILLA FLAVOR), COCOA POWDER, ALKALIZED COCOA POWDER, ORGANIC VANILLA TYPE FLAVOR, COFFEE, SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Complete Pancake & Waf...
Minerals
Dark Chocolate Torte D...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Complete Pancake & Waffle Mix Tags
Dark Chocolate Torte Dessert, Dark Chocolate Torte Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Complete Pancake & Waffle Mix has a BSI of 56.5 while Dark Chocolate Torte Dessert, Dark Chocolate Torte has a BSI of 40.5. Dark Chocolate Torte Dessert, Dark Chocolate Torte has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate Torte Dessert, Dark Chocolate Torte appears to be the better choice for diabetics with a lower BSI score of 40.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Complete Pancake & Waffle Mix contains 69.8g of carbohydrates per 100g, while Dark Chocolate Torte Dessert, Dark Chocolate Torte contains 72.7g per 100g. Complete Pancake & Waffle Mix has 3.0g fewer carbs, which may result in less blood sugar impact.
Complete Pancake & Waffle Mix provides 2.3g of fiber per 100g, compared to 9.1g in Dark Chocolate Torte Dessert, Dark Chocolate Torte. Dark Chocolate Torte Dessert, Dark Chocolate Torte provides 6.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.