Which food has less impact on blood sugar?
Complete Salad Kit Classic Caesar
Ready Pac Produce, Inc.Spring Mix
Attitude FraicheComparing Key Nutrients
| Nutrient | Complete Sal... | Spring Mix |
|---|---|---|
| Carbs | 7.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 12.0g | 0.0g |
Estimated Blood Sugar Response
Compare Complete Salad Kit Classic Caesar vs Spring Mix nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Complete Salad Kit Classic Caesar
Spring Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Complete Salad Kit Classic Caesar
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, CAESAR DRESSING (VEGETABLE OIL [SOYBEAN OIL, CANOLA OIL], WATER, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], WHOLE EGGS, DISTILLED VINEGAR, SALT, RED WINE VINEGAR, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, SUGAR, SPICES, TURMERIC], EGG YOLK, ANCHOVY PASTE [ANCHOVIES IN SALT, OLIVE OIL, ACETIC ACID], GARLIC, LEMON JUICE CONCENTRATE, SUGAR, SPICES, NATURAL FLAVORS, EXTRACTIVE OF RICE, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), SEASONED SOFT BITE CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA AND/OR SUNFLOWER OIL, SUGAR, YEAST, SALT, 2% OR LESS OF ONION POWDER, WHEAT GLUTEN, TOMATO POWDER, CARROT POWDER, NATURAL FLAVOR [MILK], RED AND GREEN BELL PEPPERS*, GARLIC POWDER, DILLWEED*, PARSLEY*, CELERY*, SPICES, PAPRIKA [COLOR], CALCIUM PROPIONATE [PRESERVATIVE], ENZYMES, ASCORBIC ACID, TBHQ [TO PRESERVE FRESHNESS].), SHAVED ROMANO TYPE CHEESE (ROMANO TYPE CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CRACKED PEPPER BLEND (BLACK PEPPER, WHITE PEPPER, PINK PEPPERCORN).
Spring Mix
Serving size 50.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY LETTUCE AND/OR CRUCIFER LEAVES AND/OR CHICORY AND/OR SPINACH AND/OR ARUGULA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Complete Salad Kit Cla...
Vitamins
Minerals
Spring Mix
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Complete Salad Kit Classic Caesar Tags
Spring Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Complete Salad Kit Classic Caesar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Spring Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Complete Salad Kit Classic Caesar has a BSI of 9.7 while Attitude Fraiche, Spring Mix has a BSI of 0.0. Attitude Fraiche, Spring Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Attitude Fraiche, Spring Mix appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Complete Salad Kit Classic Caesar contains 7.0g of carbohydrates per 100g, while Attitude Fraiche, Spring Mix contains 2.0g per 100g. Attitude Fraiche, Spring Mix has 5.0g fewer carbs, which may result in less blood sugar impact.
Complete Salad Kit Classic Caesar provides 2.0g of fiber per 100g, compared to 2.0g in Attitude Fraiche, Spring Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.