Which food has less impact on blood sugar?
Con Chile Wheat Snack, Con Chile
La Placita Botanas MexicanasCrunchy Kale, Nacho
Brad's Raw Chips, LlcComparing Key Nutrients
| Nutrient | Con Chile Wh... | Crunchy Kale... |
|---|---|---|
| Carbs | 18.0g | 12.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 5.0g |
| Fat | 7.0g | 9.0g |
Estimated Blood Sugar Response
Con Chile Wheat Snack, Con Chile vs Crunchy Kale, Nacho: Significant difference in blood sugar impact. Con Chile Wheat Snack, Con Chile has high impact (BSI 32.2) compared to Crunchy Kale, Nacho's moderate impact (BSI 16.5). Con Chile Wheat Snack, Con Chile contains 6.0g more carbs per serving, Crunchy Kale, Nacho provides 2.0g more fiber. Crunchy Kale, Nacho is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Con Chile Wheat Snack, Con Chile
Crunchy Kale, Nacho
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Con Chile Wheat Snack, Con Chile
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WHEAT FLOUR, CORN STARCH, IODIZED SALT, SODIUM BICARDONATE, ARTIFICIAL FOOD GRADE COLOR FD&C YELLOW NO.6 SPICES (INCLUDING CHILI PEPPER), PAPRIKA, SALT, CITRIC ACID, CANOLA OIL.
Crunchy Kale, Nacho
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
**KALE, **SUNFLOWER SEEDS, **RED BELL PEPPERS, **LEMON JUICE, **APPLE CIDER VINEGAR, **EXTRA VIRGIN OLIVE OIL, **CHICKPEA MISO (RICE, CHICKPEAS, SEA SALT, WATER, KOJI SPORES (ASPERGILLUS ORYZAE)), **ONION POWDER, **GARLIC POWDER, **AGAVE, **TOMATO POWDER, **PAPRIKA, HIMALAYAN SALT, **CUMIN POWDER, **JALAPENO POWDER, **CAYENNE POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Con Chile Wheat Snack,...
Minerals
Crunchy Kale, Nacho
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Con Chile Wheat Snack, Con Chile Tags
Crunchy Kale, Nacho Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Con Chile Wheat Snack, Con Chile
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Report Data Issues for Crunchy Kale, Nacho
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Con Chile Wheat Snack, Con Chile has a BSI of 32.2 while Crunchy Kale, Nacho has a BSI of 16.5. Crunchy Kale, Nacho has the lower blood sugar impact, making it potentially better for blood glucose management.
Crunchy Kale, Nacho appears to be the better choice for diabetics with a lower BSI score of 16.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Con Chile Wheat Snack, Con Chile contains 64.3g of carbohydrates per 100g, while Crunchy Kale, Nacho contains 42.9g per 100g. Crunchy Kale, Nacho has 21.4g fewer carbs, which may result in less blood sugar impact.
Con Chile Wheat Snack, Con Chile provides 3.6g of fiber per 100g, compared to 10.7g in Crunchy Kale, Nacho. Crunchy Kale, Nacho provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.