Which food has less impact on blood sugar?
Concentrated Super Heavy Crushed Tomatoes
Red Gold Inc.Sun Dried Tomato Sauce
European Imports Ltd.Comparing Key Nutrients
| Nutrient | Concentrated... | Sun Dried To... |
|---|---|---|
| Carbs | 6.0g | 6.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 21.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Concentrated Super Heavy Crushed Tomatoes
Sun Dried Tomato Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Concentrated Super Heavy Crushed Tomatoes
Serving size 61.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES FROM VINE-RIPENED TOMATOES), LESS THAN 2% OF: SALT, CITRIC ACID*.
Sun Dried Tomato Sauce
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER OIL, SUN-DRIED TOMATOES, TOMATO SAUCE, BASIL, SALT, SUGAR, RICE MEAL, PEPPER, GARLIC, ANTIOXIDANT: ASCORBIC ACID, SULPHUR DIOXIDE (AS RESIDUE), ACIDITY REGULATOR: LACTIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Concentrated Super Hea...
Vitamins
Minerals
Sun Dried Tomato Sauce
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Concentrated Super Heavy Cr...
Sun Dried Tomato Sauce
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Concentrated Super Heavy Crushed Tomatoes Tags
Sun Dried Tomato Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Concentrated Super Heavy Crushed Tomatoes
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Report Data Issues for Sun Dried Tomato Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Concentrated Super Heavy Crushed Tomatoes has a BSI of 8.0 while Sun Dried Tomato Sauce has a BSI of 7.6. Sun Dried Tomato Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Sun Dried Tomato Sauce appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Concentrated Super Heavy Crushed Tomatoes contains 9.8g of carbohydrates per 100g, while Sun Dried Tomato Sauce contains 10.0g per 100g. Both foods have similar carbohydrate content.
Concentrated Super Heavy Crushed Tomatoes provides 3.3g of fiber per 100g, compared to 3.3g in Sun Dried Tomato Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.