Which food has less impact on blood sugar?
Concord Grape Flavored Sparkling Drink Mix, Concord Grape
Numerex CorpVanilla Latte, Vanilla
The J.M. Smucker CompanyComparing Key Nutrients
| Nutrient | Concord Grap... | Vanilla Latt... |
|---|---|---|
| Carbs | 11.0g | 2.0g |
| Sugars | 11.0g | 0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Concord Grape Flavored Sparkling Drink Mix, Concord Grape vs Vanilla Latte, Vanilla: Significant difference in blood sugar impact. Concord Grape Flavored Sparkling Drink Mix, Concord Grape has moderate impact (BSI 22.0) compared to Vanilla Latte, Vanilla's minimal impact (BSI 3.8). Concord Grape Flavored Sparkling Drink Mix, Concord Grape contains 9.0g more carbs per serving. Vanilla Latte, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Concord Grape Flavored Sparkling Drink Mix, Concord Grape
Vanilla Latte, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Concord Grape Flavored Sparkling Drink Mix, Concord Grape
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, TARTARIC ACID, CONCORD GRAPE JUICE, SUCRALOSE, RED NO.40, POTASSIUM SORBATE (PRESERVATIVE), ACESULFAME POTASSIUM, BLUE NO. 1
Vanilla Latte, Vanilla
Serving size 4.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONCENTRATED COFFEE, WATER, NATURAL FLAVOR, GROUND COFFEE, SUCRALOSE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Concord Grape Flavored Sparkling Drink Mix, Concord Grape Tags
Vanilla Latte, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Concord Grape Flavored Sparkling Drink Mix, Concord Grape has a BSI of 22.0 while Vanilla Latte, Vanilla has a BSI of 3.8. Vanilla Latte, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Latte, Vanilla appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Concord Grape Flavored Sparkling Drink Mix, Concord Grape contains 73.3g of carbohydrates per 100g, while Vanilla Latte, Vanilla contains 50.0g per 100g. Vanilla Latte, Vanilla has 23.3g fewer carbs, which may result in less blood sugar impact.
Concord Grape Flavored Sparkling Drink Mix, Concord Grape provides 0g of fiber per 100g, compared to 0g in Vanilla Latte, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.