Which food has less impact on blood sugar?
Concord Grape Jelly, Grape
Unified Grocers, Inc.Oregon Red Raspberry
Winn Dixie Stores, Inc.Comparing Key Nutrients
| Nutrient | Concord Grap... | Oregon Red R... |
|---|---|---|
| Carbs | 12.0g | 12.0g |
| Sugars | 6.0g | 12.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Concord Grape Jelly, Grape vs Oregon Red Raspberry: Both have similar blood sugar impact with BSI scores of 24.0 and 24.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Concord Grape Jelly, Grape
Oregon Red Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Concord Grape Jelly, Grape
Serving size 20.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONCORD GRAPE JUICE (GRAPE JUICE CONCENTRATE AND WATER), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, PECTIN, CITRIC ACID, SODIUM CITRATE.
Oregon Red Raspberry
Serving size 19.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OREGON RED RASPBERRIES, SUGAR, FRUIT PECTIN, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Concord Grape Jelly, G...
Minerals
Oregon Red Raspberry
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Concord Grape Jelly, Grape Tags
Oregon Red Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Concord Grape Jelly, Grape
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Report Data Issues for Oregon Red Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Concord Grape Jelly, Grape has a BSI of 24.0 while Oregon Red Raspberry has a BSI of 24.0. Oregon Red Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Oregon Red Raspberry appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Concord Grape Jelly, Grape contains 60.0g of carbohydrates per 100g, while Oregon Red Raspberry contains 63.2g per 100g. Concord Grape Jelly, Grape has 3.2g fewer carbs, which may result in less blood sugar impact.
Concord Grape Jelly, Grape provides 0g of fiber per 100g, compared to 0g in Oregon Red Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.