Which food has less impact on blood sugar?
Concord Grape Multigrain Fruit Puffs
Pretzel Mini Twists
Comparing Key Nutrients
| Nutrient | Concord Grap... | Pretzel Mini... |
|---|---|---|
| Carbs | 24.0g | 22.0g |
| Sugars | 12.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Concord Grape Multigrain Fruit Puffs
Pretzel Mini Twists
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Concord Grape Multigrain Fruit Puffs
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO RICE, CANE SUGAR, TAPIOCA SYRUP, NON-GMO CORN MEAL, CONCORD GRAPE JUICE CONCENTRATE, BUTTER (CREAM, SALT), ORGANIC COCONUT OIL, BLUEBERRY POWDER, GRAPE POWDER, SEA SALT, FRUIT AND VEGETABLE JUICE (FOR COLOR), NATURAL FLAVORS.
Pretzel Mini Twists
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SALT, VEGETABLE OIL (CANOLA AND/OR CORN AND/OR SOYBEAN OIL), SODIUM BICARBONATE, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Concord Grape Multigra...
No significant vitamin or mineral data available
Pretzel Mini Twists
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Concord Grape Multigrain Fr...
Pretzel Mini Twists
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Concord Grape Multigrain Fruit Puffs Tags
Pretzel Mini Twists Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Concord Grape Multigrain Fruit Puffs
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Report Data Issues for Pretzel Mini Twists
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Concord Grape Multigrain Fruit Puffs, Concord Grape has a BSI of 47.3 while Pretzel Mini Twists, Pretzel has a BSI of 40.9. Pretzel Mini Twists, Pretzel has the lower blood sugar impact, making it potentially better for blood glucose management.
Pretzel Mini Twists, Pretzel appears to be the better choice for diabetics with a lower BSI score of 40.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Concord Grape Multigrain Fruit Puffs, Concord Grape contains 85.7g of carbohydrates per 100g, while Pretzel Mini Twists, Pretzel contains 78.6g per 100g. Pretzel Mini Twists, Pretzel has 7.1g fewer carbs, which may result in less blood sugar impact.
Concord Grape Multigrain Fruit Puffs, Concord Grape provides 0.0g of fiber per 100g, compared to 3.6g in Pretzel Mini Twists, Pretzel. Pretzel Mini Twists, Pretzel provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.