Which food has less impact on blood sugar?
Concord Grape Preserves
Nash Finch CompanyOrganic Four Fruit Premium Spread, Four Fruit
Recordable Media Services, Inc.Comparing Key Nutrients
| Nutrient | Concord Grap... | Organic Four... |
|---|---|---|
| Carbs | 13.0g | 8.0g |
| Sugars | 9.0g | 7.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Concord Grape Preserves vs Organic Four Fruit Premium Spread, Four Fruit comparison: Concord Grape Preserves has a moderate blood sugar impact (BSI 26.0) while Organic Four Fruit Premium Spread, Four Fruit has moderate impact (BSI 16.0). Concord Grape Preserves contains 5.0g more carbs per serving. Consider Organic Four Fruit Premium Spread, Four Fruit for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Concord Grape Preserves
Organic Four Fruit Premium Spread, Four Fruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Concord Grape Preserves
Serving size 20.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONCORD GRAPES, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, CONTAINS 2% OR LESS OF: FRUIT PECTIN, CITRIC ACID, SODIUM CITRATE.
Organic Four Fruit Premium Spread, Four Fruit
Serving size 18.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC FRUIT (ORGANIC STRAWBERRIES, ORGANIC MORELLO CHERRIES, ORGANIC RASPBERRIES, ORGANIC RED CURRANTS), ORGANIC CANE SUGAR*, PECTIN SOLUTION (WATER, APPLE PECTIN), ASCORBIC ACID (VITAMIN C), CITRIC ACID, *MADE WITH ORGANIC SUGAR FROM AN ETHICAL AND ENVIRONMENTALLY FRIENDLY SOURCE CERTIFIED FAIR TRADE IBD
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Concord Grape Preserves
No significant vitamin or mineral data available
Organic Four Fruit Pre...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Concord Grape Preserves Tags
Organic Four Fruit Premium Spread, Four Fruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Concord Grape Preserves has a BSI of 26.0 while Organic Four Fruit Premium Spread, Four Fruit has a BSI of 16.0. Organic Four Fruit Premium Spread, Four Fruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Four Fruit Premium Spread, Four Fruit appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Concord Grape Preserves contains 65.0g of carbohydrates per 100g, while Organic Four Fruit Premium Spread, Four Fruit contains 44.4g per 100g. Organic Four Fruit Premium Spread, Four Fruit has 20.6g fewer carbs, which may result in less blood sugar impact.
Concord Grape Preserves provides 0g of fiber per 100g, compared to 0g in Organic Four Fruit Premium Spread, Four Fruit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.