Which food has less impact on blood sugar?
Condensed Cream Of Mushroom Soup, Classic
Hannaford Bros. Co.Organic Soup Beans
The Hain Celestial Group, Inc.Comparing Key Nutrients
| Nutrient | Condensed Cr... | Organic Soup... |
|---|---|---|
| Carbs | 9.0g | 22.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 7.0g |
| Protein | 1.0g | 8.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Condensed Cream Of Mushroom Soup, Classic vs Organic Soup Beans comparison: Organic Soup Beans has a moderate blood sugar impact (BSI 29.6) while Condensed Cream Of Mushroom Soup, Classic has moderate impact (BSI 17.8). Organic Soup Beans contains 13.0g more carbs per serving, Organic Soup Beans provides 7.0g more fiber. Consider Condensed Cream Of Mushroom Soup, Classic for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Condensed Cream Of Mushroom Soup, Classic
Organic Soup Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Condensed Cream Of Mushroom Soup, Classic
Serving size 123.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MUSHROOMS, WHEAT FLOUR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, CREAM, MONOSODIUM GLUTAMATE, WHEY POWDER (MILK), SOY PROTEIN CONCENTRATE, MODIFIED CORN STARCH, AUTOLYZED YEAST EXTRACT, DISODIUM PHOSPHATE, MALTODEXTRIN, SPICE, GARLIC POWDER, NATURAL FLAVOR (CONTAINS MILK), DRIED MUSHROOMS, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS.
Organic Soup Beans
Serving size 130.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC GREAT NORTHERN BEANS , ORGANIC RED BEANS, ORGANIC LENTILS, ORGANIC BARLEY, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Condensed Cream Of Mus...
Minerals
Organic Soup Beans
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Condensed Cream Of Mushroom Soup, Classic Tags
Organic Soup Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Condensed Cream Of Mushroom Soup, Classic has a BSI of 17.8 while Organic Soup Beans has a BSI of 29.6. Condensed Cream Of Mushroom Soup, Classic has the lower blood sugar impact, making it potentially better for blood glucose management.
Condensed Cream Of Mushroom Soup, Classic appears to be the better choice for diabetics with a lower BSI score of 17.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Condensed Cream Of Mushroom Soup, Classic contains 7.3g of carbohydrates per 100g, while Organic Soup Beans contains 16.9g per 100g. Condensed Cream Of Mushroom Soup, Classic has 9.6g fewer carbs, which may result in less blood sugar impact.
Condensed Cream Of Mushroom Soup, Classic provides 0.0g of fiber per 100g, compared to 5.4g in Organic Soup Beans. Organic Soup Beans provides 5.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned condensed soup category to find more alternatives and make additional comparisons.