Which food has less impact on blood sugar?
Condensed Soup
Campbell Soup CompanyKroger, Vegetable Beef Condensed Soup
The Kroger Co.Comparing Key Nutrients
| Nutrient | Condensed Soup | Kroger, Vege... |
|---|---|---|
| Carbs | 9.0g | 16.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 5.0g |
| Fat | 2.0g | 1.0g |
Estimated Blood Sugar Response
Condensed Soup vs Kroger, Vegetable Beef Condensed Soup comparison: Kroger, Vegetable Beef Condensed Soup has a moderate blood sugar impact (BSI 25.9) while Condensed Soup has moderate impact (BSI 16.0). Kroger, Vegetable Beef Condensed Soup contains 7.0g more carbs per serving, Kroger, Vegetable Beef Condensed Soup provides 2.0g more fiber. Consider Condensed Soup for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Condensed Soup
Kroger, Vegetable Beef Condensed Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Condensed Soup
Serving size 120.0 MLg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN STOCK, ENRICHED PASTA (WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARROTS, CHICKEN MEAT, CONTAINS LESS THAN 2% OF: CHICKEN FAT, SALT, MODIFIED FOOD STARCH, WATER, DEHYDRATED MECHANICALLY SEPARATED CHICKEN, FLAVORING, YEAST EXTRACT, DEHYDRATED CHICKEN BROTH, SUGAR, BETA CAROTENE FOR COLOR, DEHYDRATED CHICKEN BROTH, SUGAR, BETA CAROTENE FOR COLOR, DEHYDRATED ONIONS, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, DEHYDRATED CHICKEN, ONION EXTRACT, GARLIC EXTRACT.
Kroger, Vegetable Beef Condensed Soup
Serving size 123.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF STOCK, REHYDRATED POTATOES, CARROTS, COOKED BEEF (BEEF, SALT , SODIUM PHOSPHATE), GREEN BEANS, PEAS, BARLEY, TOMATO PUREE (WATER, TOMATO PASTE), CONTAINS 2% OR LESS: CELERY, MODIFIED CORN STARCH, SALT, POTASSIUM CHLORIDE, CORN STARCH, YEAST EXTRACT, DEHYDRATED ONIONS, HYDROLYZED SOY PROTEIN, CARAMEL (FOR COLOR), DEHYDRATED GARLIC, FLAVOR, CITRIC ACID, CORN SYRUP SOLIDS, MALTODEXTRIN, CARROT JUICE CONCENTRATE, NATURAL FLAVOR, LACTIC ACID, SODIUM PHOSPHATE, MALTED BARLEY EXTRACT, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Condensed Soup
Vitamins
Minerals
Kroger, Vegetable Beef...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Condensed Soup Tags
No tags available for this food
Kroger, Vegetable Beef Condensed Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Condensed Soup has a BSI of 16.0 while Kroger, Vegetable Beef Condensed Soup has a BSI of 25.9. Condensed Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Condensed Soup appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Condensed Soup contains 7.5g of carbohydrates per 100g, while Kroger, Vegetable Beef Condensed Soup contains 13.0g per 100g. Condensed Soup has 5.5g fewer carbs, which may result in less blood sugar impact.
Condensed Soup provides 0.8g of fiber per 100g, compared to 2.4g in Kroger, Vegetable Beef Condensed Soup. Kroger, Vegetable Beef Condensed Soup provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned condensed soup category to find more alternatives and make additional comparisons.