Which food has less impact on blood sugar?
Condensed Soup, Minestrone
Petite Lentils, Lenticchie Beans
Comparing Key Nutrients
| Nutrient | Condensed So... | Petite Lenti... |
|---|---|---|
| Carbs | 18.0g | 33.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 3.0g | 6.0g |
| Protein | 4.0g | 6.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Condensed Soup, Minestrone
Petite Lentils, Lenticchie Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Condensed Soup, Minestrone
Serving size 120.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN STOCK, TOMATO PUREE (WATER, TOMATO PASTE), CARROTS, POTATOES, KIDNEY BEANS, CELERY, GREEN BEANS, PEAS, PEA BEANS, DICED TOMATOES IN TOMATO JUICE, ZUCCHINI, ENRICHED PASTA (WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO STARCH, CONTAINS LESS THAN 2% OF: SALT, POTASSIUM CHLORIDE, CHICKEN FAT, MONOSODIUM GLUTAMATE, DEHYDRATED ONIONS, SPINACH, HIGH FRUCTOSE CORN SYRUP, YEAST EXTRACT, WATER, FLAVORING, CORN OIL, DEHYDRATED GARLIC, SPICE, LOWER SODIUM NATURAL SEA SALT, MONOPOTASSIUM PHOSPHATE, BETA CAROTENE FOR COLOR, CARAMEL COLOR, GLUCOSE SYRUP.
Petite Lentils, Lenticchie Beans
Serving size 130.0 Gg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LENTILS, WATER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Condensed Soup, Minest...
Vitamins
Minerals
Petite Lentils, Lentic...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Condensed Soup, Minestrone
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Condensed Soup, Minestrone Tags
Petite Lentils, Lenticchie Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Condensed Soup, Minestrone
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Condensed Soup, Minestrone has a BSI of 29.8 while Petite Lentils, Lenticchie Beans has a BSI of 53.5. Condensed Soup, Minestrone has the lower blood sugar impact, making it potentially better for blood glucose management.
Condensed Soup, Minestrone appears to be the better choice for diabetics with a lower BSI score of 29.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Condensed Soup, Minestrone contains 15.0g of carbohydrates per 100g, while Petite Lentils, Lenticchie Beans contains 25.4g per 100g. Condensed Soup, Minestrone has 10.4g fewer carbs, which may result in less blood sugar impact.
Condensed Soup, Minestrone provides 2.5g of fiber per 100g, compared to 4.6g in Petite Lentils, Lenticchie Beans. Petite Lentils, Lenticchie Beans provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned condensed soup category to find more alternatives and make additional comparisons.