Which food has less impact on blood sugar?

Bean With Bacon Condensed Soup has less impact on blood sugar than Condensed Soup, Sun Ripened Yellow Tomato

Condensed Soup, Sun Ripened Yellow Tomato

Bean With Bacon Condensed Soup

Condensed Soup, Sun Ripened Yellow Tomato
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -1.9
Net Carbs 21.0g Digestible carbs 42.1
Protein 2.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bean With Bacon Condensed Soup
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 123.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 5.0g Not digested -10.1
Net Carbs 15.0g Digestible carbs 29.9
Protein 6.0g Moderates impact -0.3
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Condensed Soup, Sun Ripened Yellow Tomato

g
Canned Condensed Soup Campbell Soup Company Branded

Full Food Name

Condensed Soup, Sun Ripened Yellow Tomato

Bean With Bacon Condensed Soup

g
Canned Condensed Soup Topco Associates, Inc. Branded

Full Food Name

Bean With Bacon Condensed Soup, Bean With Bacon

Comparing Key Nutrients

Nutrient Condensed So... Bean With Ba...
Carbs 22.0g 20.0g
Sugars 13.0g 4.0g
Fiber 1.0g 5.0g
Protein 2.0g 6.0g
Fat 1.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Condensed Soup, S...

Bean With Bacon C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Condensed Soup, Sun Ripened Yellow Tomato

Serving size 120.0 MLg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 480.0mg 21%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.4mg 2%
Iron 0.7mg 4%
Potassium 800.4mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOW TOMATO PUREE (WATER, YELLOW TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, WHEAT FLOUR, CREAM (MILK), WATER, CONTAINS LESS THAN 2% OF: SALT, POTASSIUM CHLORIDE, BUTTER (CREAM), FLAVORING, CANOLA OIL, ONIONS, PARSLEY, LOWER SODIUM NATURAL SEA SALT, CILANTRO, ASCORBIC ACID (VITAMIN C), MONOPOTASSIUM PHOSPHATE, GARLIC, OLIVE OIL, TURMERIC, SPICE (THYME, BLACK PEPPER), JALAPENO PEPPERS, RED WINE VINEGAR, LIME JUICE CONCENTRATE.

Bean With Bacon Condensed Soup

Serving size 123.0 Gg

Calories 140

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 980.3mg 43%
Total Carbohydrates 20.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.6mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED WHITE BEANS, WATER, TOMATO CONCENTRATE (WATER, TOMATO PASTE), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CONTAINS LESS THAN 2% OF THE FOLLOWING INGREDIENTS: WHEAT FLOUR, CARROTS, SALT, MODIFIED CORN STARCH, SUGAR, CELERY, DEHYDRATED ONIONS, MONOSODIUM GLUTAMATE, SPICE, NATURAL SMOKE FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Condensed Soup, Sun Ri...

Vitamins

Vitamin C 11% DV
Vitamin A 46% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Bean With Bacon Conden...

Vitamins

Vitamin A 36% DV

Minerals

Calcium 3% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Condensed Soup, Sun Ripened...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🌿 Natural
+ 5 more

Bean With Bacon Condensed Soup

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Condensed Soup, Sun Ripened Yellow Tomato Tags

🚀 Rocket Fuel

Bean With Bacon Condensed Soup Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1624169

Report Data Issues for Condensed Soup, Sun Ripened Yellow Tomato

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1678470

Report Data Issues for Bean With Bacon Condensed Soup