Which food has less impact on blood sugar?

Chesapeake Cream Of Crab Soup has less impact on blood sugar than Condensed Tomato Soup, Tomato

Condensed Tomato Soup, Tomato

Chesapeake Cream Of Crab Soup

Condensed Tomato Soup, Tomato
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chesapeake Cream Of Crab Soup
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 162.0g Measurement baseline —
Carbohydrates 2.3g Raises blood sugar 4.6
Fiber 2.3g Not digested -4.5
Net Carbs 0.0g Digestible carbs 0.1
Protein 3.0g Moderates impact -0.0
Fat 7.3g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Condensed Tomato Soup, Tomato

g
Canned Condensed Soup Schnuck Markets, Inc. Branded

Full Food Name

Condensed Tomato Soup, Tomato

Chesapeake Cream Of Crab Soup

g
Canned Condensed Soup Colewillaidan Llc Branded

Full Food Name

Chesapeake Cream Of Crab Soup, Chesapeake Cream Of Crab

Comparing Key Nutrients

Nutrient Condensed To... Chesapeake C...
Carbs 18.0g 2.3g
Sugars 11.0g 0.0g
Fiber 1.0g 2.3g
Protein 2.0g 3.0g
Fat 0.0g 7.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Condensed Tomato ...

Chesapeake Cream ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Condensed Tomato Soup, Tomato

Serving size 125.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 410.0mg 18%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 25.0mg 2%
Iron 0.4mg 2%
Potassium 670.0mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), WATER, SUGAR, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: POTASSIUM CHLORIDE, SALT, SEA SALT, WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR, CITRIC ACID, ASCORBIC ACID.

Chesapeake Cream Of Crab Soup

Serving size 162.0 Gg

Calories 87

% Daily Value*

Total Fat 7.3g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 8.1mg 3%
Sodium 659.3mg 29%
Total Carbohydrates 2.3g 1%
Dietary Fiber 2.3g 8%
Total Sugars 0.0g
Protein 3.0g 6%
Calcium 16.2mg 1%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BASE CREAM OF CRAB (MODIFIED STARCH, VEGETABLE FIBER, SALT, POTASSIUM CHLORIDE, ONION, 5 SODIUM RIBONUCLEOTIDE, NATURAL FLAVOR, CARAMEL COLOR), CRAB MEAT, ONION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Condensed Tomato Soup,...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Chesapeake Cream Of Cr...

Minerals

Calcium 1% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Condensed Tomato Soup, Tomato

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 7 more

Chesapeake Cream Of Crab Soup

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Condensed Tomato Soup, Tomato Tags

🚀 Rocket Fuel

Chesapeake Cream Of Crab Soup Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2135308

Report Data Issues for Condensed Tomato Soup, Tomato

Brand Colewillaidan Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2385006

Report Data Issues for Chesapeake Cream Of Crab Soup