Which food has less impact on blood sugar?

Conestoga 2.5 Oz. Classic Whole Grain Simple Split Biscuit Dough has less impact on blood sugar than Annie's Gluten Free Deluxe Rich & Creamy Shells And Classic Cheddar Rice Pasta And Cheese Sauce

Conestoga 2.5 Oz. Classic Whole Grain Simple Split Biscuit Dough

Annie's Gluten Free Deluxe Rich & Creamy Shells And Classic Cheddar Rice Pasta And Cheese Sauce

Conestoga 2.5 Oz. Classic Whole Grain Simple Split Biscuit Dough
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 37.1g Raises blood sugar 74.3
Fiber 2.9g Not digested -5.8
Net Carbs 34.2g Digestible carbs 68.5
Protein 5.7g Moderates impact -0.8
Fat 14.3g Slows digestion -1.5
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annie's Gluten Free Deluxe Rich & Creamy Shells And Classic Cheddar Rice Pasta And Cheese Sauce
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 51.9g Raises blood sugar 103.8
Fiber 0.6g Not digested -1.1
Net Carbs 51.3g Digestible carbs 102.6
Protein 8.2g Moderates impact -1.7
Fat 8.4g Slows digestion -1.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Conestoga 2.5 Oz. Classic Whole Grain Simple Split Biscuit Dough

g
Dough Based Products / Meals C. H. Guenther And Son Inc. Branded

Full Food Name

Conestoga 2.5 Oz. Classic Whole Grain Simple Split Biscuit Dough

Annie's Gluten Free Deluxe Rich & Creamy Shells And Classic Cheddar Rice Pasta And Cheese Sauce

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Annie's Gluten Free Deluxe Rich & Creamy Shells And Classic Cheddar Rice Pasta And Cheese Sauce

Comparing Key Nutrients

Nutrient Conestoga 2.... Annie's Glut...
Carbs 26.0g 60.2g
Sugars 3.0g 4.0g
Fiber 2.0g 0.6g
Protein 4.0g 9.6g
Fat 10.0g 9.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Conestoga 2.5 Oz....

Annie's Gluten Fr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Conestoga 2.5 Oz. Classic Whole Grain Simple Split Biscuit Dough

Serving size 70.0 GRMg

Calories 210

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 340.2mg 15%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 90.3mg 7%
Iron 2.0mg 11%
Potassium 160.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CULTURED BUTTERMILK (SKIM MILK, NONFAT DRY MILK, CULTURES ADDED), WATER, PALM OIL, SUGAR, CONTAINS LESS THAN 2%: BAKING SODA, SODIUM ALUMINUM PHOSPHATE, DEXTROSE, SALT, CALCIUM ACID PYROPHOSPHATE, POTASSIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SOY LECITHIN.

Annie's Gluten Free Deluxe Rich & Creamy Shells And Classic Cheddar Rice Pasta And Cheese Sauce

Serving size 116.0 GRMg

Calories 367

% Daily Value*

Total Fat 9.7g 12%
Saturated Fat 5.7g 29%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 26.9mg 9%
Sodium 883.6mg 38%
Total Carbohydrates 60.2g 22%
Dietary Fiber 0.6g 2%
Total Sugars 4.0g

* 55.6g of carbohydrates not detailed in USDA data

Protein 9.6g 19%
Calcium 172.7mg 13%
Iron 0.5mg 3%
Potassium 198.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: RICE PASTA (WHITE RICE FLOUR, BROWN RICE FLOUR), NONFAT MILK, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), CREAM, WHEY, SODIUM PHOSPHATE, SALT, NATURAL FLAVOR, SODIUM ALGINATE, LACTIC ACID, ANNATTO EXTRACT (FOR COLOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Conestoga 2.5 Oz. Clas...

Minerals

Calcium 13% DV
Iron 16% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Annie's Gluten Free De...

Minerals

Calcium 15% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Conestoga 2.5 Oz. Classic W...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
🍚 High GI Carb
+ 6 more

Annie's Gluten Free Deluxe ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Conestoga 2.5 Oz. Classic Whole Grain Simple Split Biscuit Dough Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Annie's Gluten Free Deluxe Rich & Creamy Shells And Classic Cheddar Rice Pasta And Cheese Sauce Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand C. H. Guenther And Son Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2559513

Report Data Issues for Conestoga 2.5 Oz. Classic Whole Grain Simple Split Biscuit Dough

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720488

Report Data Issues for Annie's Gluten Free Deluxe Rich & Creamy Shells And Classic Cheddar Rice Pasta And Cheese Sauce