Which food has less impact on blood sugar?

Farm Rich Whole Grain Rich Jalapeo Mozzarella Bites has less impact on blood sugar than Conestoga 3.17 Oz. Simple Split Southern Style Biscuit Dough

Conestoga 3.17 Oz. Simple Split Southern Style Biscuit Dough

Farm Rich Whole Grain Rich Jalapeo Mozzarella Bites

Conestoga 3.17 Oz. Simple Split Southern Style Biscuit Dough
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 1.0g Not digested -2.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 4.0g Moderates impact -0.6
Fat 14.0g Slows digestion -1.6
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Farm Rich Whole Grain Rich Jalapeo Mozzarella Bites
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.6g Raises blood sugar 51.2
Fiber 2.5g Not digested -4.9
Net Carbs 23.1g Digestible carbs 46.3
Protein 15.7g Moderates impact -1.5
Fat 15.4g Slows digestion -1.1
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Conestoga 3.17 Oz. Simple Split Southern Style Biscuit Dough

g
Dough Based Products / Meals C. H. Guenther And Son Inc. Branded

Full Food Name

Conestoga 3.17 Oz. Simple Split Southern Style Biscuit Dough

Farm Rich Whole Grain Rich Jalapeo Mozzarella Bites

g
Dough Based Products / Meals Rich Products Corporation Branded

Full Food Name

Farm Rich Whole Grain Rich Jalapeo Mozzarella Bites

Comparing Key Nutrients

Nutrient Conestoga 3.... Farm Rich Wh...
Carbs 35.0g 30.8g
Sugars 3.0g 2.0g
Fiber 1.0g 3.0g
Protein 4.0g 18.9g
Fat 14.0g 18.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Conestoga 3.17 Oz...

Farm Rich Whole G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Conestoga 3.17 Oz. Simple Split Southern Style Biscuit Dough

Serving size 90.0 Gg

Calories 290

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 960.3mg 42%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 50.4mg 4%
Iron 2.5mg 14%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTERMILK, PALM OIL, SOYBEAN OIL, CONTAINS LESS THAN 2%: BAKING SODA, SUGAR, SALT, SODIUM ALUMINUM PHOSPHATE, WHEY, SODIUM ACID PYROPHOSPHATE, FOOD STARCH-MODIFIED, SOY LECITHIN, MALTODEXTRIN, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR.

Farm Rich Whole Grain Rich Jalapeo Mozzarella Bites

Serving size 120.2 GRMg

Calories 365

% Daily Value*

Total Fat 18.5g 24%
Saturated Fat 6.7g 33%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 29.6mg 10%
Sodium 445.6mg 19%
Total Carbohydrates 30.8g 11%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 25.8g of carbohydrates not detailed in USDA data

Protein 18.9g 38%
Calcium 434.7mg 33%
Iron 1.9mg 10%
Potassium 212.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYME), REDUCED FAT MOZZARELLA CHEESE WITH ADDED VITAMIN A & D (PASTEURIZED PART SKIM MILK, NONFAT MILK, CHEESE CULTURES, *MODIFIED CORN STARCH, SALT, VITAMIN A PALMITATE, VITAMIN D3, ENZYME), WHOLE WHEAT FLOUR, WATER, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, ENRICHED YELLOW CORN FLOUR (YELLOW CORN FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), JALAPENO PEPPERS, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORNSTARCH, SPICES, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), YEAST, METHYLCELLULOSE, DEHYDRATED GARLIC, ROMANO AND PARMESAN CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYME), SALT, DEHYDRATED ONIONS, CULTURED SKIM MILK, SUGAR, WHEY, GUAR GUM, NATURAL FLAVOR, SODIUM CITRATE. * INGREDIENT NOT IN REGULAR MOZZARELLA CHEESE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Conestoga 3.17 Oz. Sim...

Minerals

Calcium 6% DV
Iron 15% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Farm Rich Whole Grain ...

Minerals

Calcium 36% DV
Iron 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Conestoga 3.17 Oz. Simple S...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 7 more

Farm Rich Whole Grain Rich ...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Conestoga 3.17 Oz. Simple Split Southern Style Biscuit Dough Tags

🚀 Rocket Fuel

Farm Rich Whole Grain Rich Jalapeo Mozzarella Bites Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand C. H. Guenther And Son Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2459991

Report Data Issues for Conestoga 3.17 Oz. Simple Split Southern Style Biscuit Dough

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718709

Report Data Issues for Farm Rich Whole Grain Rich Jalapeo Mozzarella Bites