Which food has less impact on blood sugar?
Conestoga Simple Split 3.0 Oz. Buttermilk Biscuits
C. H. Guenther And Son Inc.Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4"
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Conestoga Si... | Waffles, Who... |
|---|---|---|
| Carbs | 28.0g | 12.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 11.0g | 3.0g |
Estimated Blood Sugar Response
Conestoga Simple Split 3.0 Oz. Buttermilk Biscuits vs Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4": Significant difference in blood sugar impact. Conestoga Simple Split 3.0 Oz. Buttermilk Biscuits has very high impact (BSI 52.1) compared to Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4"'s moderate impact (BSI 21.5). Conestoga Simple Split 3.0 Oz. Buttermilk Biscuits contains 16.0g more carbs per serving. Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4" is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Conestoga Simple Split 3.0 Oz. Buttermilk Biscuits
Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4"
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Conestoga Simple Split 3.0 Oz. Buttermilk Biscuits
Serving size 64.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTERMILK, WATER, PALM OIL, CONTAINS LESS THAN 2% OF: SUGAR, BAKING SODA, SALT, SOYBEAN OIL, WHEY, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MODIFIED WHEAT STARCH, MONOCALCIUM PHOSPHATE, DATEM, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR.
Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4"
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR BLEND (WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, SOYBEAN OIL, SOY LECITHIN, SUGAR, NONFAT MILK. CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ACID PYROPHOSPHATE, MONO CALCIUM PHOSPHATE), WHEAT BRAN, EGG, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Conestoga Simple Split...
Minerals
Waffles, Whole Grain, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Conestoga Simple Split 3.0 Oz. Buttermilk Biscuits Tags
Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Conestoga Simple Split 3.0 Oz. Buttermilk Biscuits
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Report Data Issues for Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4"
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Conestoga Simple Split 3.0 Oz. Buttermilk Biscuits has a BSI of 52.1 while Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4" has a BSI of 21.5. Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4" has the lower blood sugar impact, making it potentially better for blood glucose management.
Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4" appears to be the better choice for diabetics with a lower BSI score of 21.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Conestoga Simple Split 3.0 Oz. Buttermilk Biscuits contains 43.8g of carbohydrates per 100g, while Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4" contains 32.4g per 100g. Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4" has 11.3g fewer carbs, which may result in less blood sugar impact.
Conestoga Simple Split 3.0 Oz. Buttermilk Biscuits provides 1.6g of fiber per 100g, compared to 2.7g in Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4". Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4" provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.