Which food has less impact on blood sugar?
Flatout Multigrain Flatbread
Flatout Inc.Pepperidge Farm Farmhouse Rustic Potato Hamburger Buns, 8 Pack Bag
Pepperidge Farm Inc.Comparing Key Nutrients
| Nutrient | Flatout Mult... | Pepperidge F... |
|---|---|---|
| Carbs | 21.4g | 36.0g |
| Sugars | 0.9g | 5.0g |
| Fiber | 7.9g | 2.0g |
| Protein | 7.4g | 9.0g |
| Fat | 2.0g | 2.5g |
Estimated Blood Sugar Response
Flatout Multigrain Flatbread vs Pepperidge Farm Farmhouse Rustic Potato Hamburger Buns, 8 Pack Bag: Significant difference in blood sugar impact. Pepperidge Farm Farmhouse Rustic Potato Hamburger Buns, 8 Pack Bag has very high impact (BSI 65.9) compared to Flatout Multigrain Flatbread's moderate impact (BSI 26.2). Pepperidge Farm Farmhouse Rustic Potato Hamburger Buns, 8 Pack Bag contains 14.6g more carbs per serving, Flatout Multigrain Flatbread provides 5.9g more fiber. Flatout Multigrain Flatbread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flatout Multigrain Flatbread
Pepperidge Farm Farmhouse Rustic Potato Hamburger Buns, 8 Pack Bag
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flatout Multigrain Flatbread
Serving size 53.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, OAT FIBER, WHEAT GLUTEN, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAIN BLEND (WHEAT BRAN, TRITICALE FLOUR, WHEAT FLOUR, FLAXSEED, RYE FLOUR, MILLET FLOUR, BUCKWHEAT FLOUR), FLAXSEED, CONTAINS 2% OR LESS OF: LIQUID BROWN SUGAR, WHEAT PROTEIN ISOLATE, SOYBEAN OIL, MALTITOL, SODIUM ACID PYROPHOSPHATE, YEAST, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), SODIUM BICARBONATE, FUMARIC ACID, SALT, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, SOY FLOUR.
Pepperidge Farm Farmhouse Rustic Potato Hamburger Buns, 8 Pack Bag
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATOES, WATER, WHEAT GLUTEN, YEAST, SUGAR, CONTAINS 2% OR LESS OF: SALT, VEGETABLE OILS (SOYBEAN AND/OR CANOLA), DATEM, NONFAT MILK, CORN FLOUR, FERMENTED POTATO FLOUR, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, NATURAL FLAVORS, SODIUM STEAROYL LACTYLATE, DEXTROSE, MALTED BARLEY FLOUR, MONOGLYCERIDES, ANNATTO AND TURMERIC EXTRACTS FOR COLOR, SESAME SEEDS. CONTAINS: WHEAT, MILK, SESAME SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flatout Multigrain Fla...
Minerals
Pepperidge Farm Farmho...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flatout Multigrain Flatbread Tags
Pepperidge Farm Farmhouse Rustic Potato Hamburger Buns, 8 Pack Bag Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flatout Multigrain Flatbread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flatout Multigrain Flatbread has a BSI of 26.2 while Pepperidge Farm Farmhouse Rustic Potato Hamburger Buns, 8 Pack Bag has a BSI of 65.9. Flatout Multigrain Flatbread has the lower blood sugar impact, making it potentially better for blood glucose management.
Flatout Multigrain Flatbread appears to be the better choice for diabetics with a lower BSI score of 26.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flatout Multigrain Flatbread contains 40.4g of carbohydrates per 100g, while Pepperidge Farm Farmhouse Rustic Potato Hamburger Buns, 8 Pack Bag contains 50.7g per 100g. Flatout Multigrain Flatbread has 10.3g fewer carbs, which may result in less blood sugar impact.
Flatout Multigrain Flatbread provides 14.9g of fiber per 100g, compared to 2.8g in Pepperidge Farm Farmhouse Rustic Potato Hamburger Buns, 8 Pack Bag. Flatout Multigrain Flatbread provides 12.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.