Which food has less impact on blood sugar?

Marie Callenders Three Meat Four Cheese Lasagna Bakes has less impact on blood sugar than Conestoga Simple Split Whole Grain Biscuit Dough

Conestoga Simple Split Whole Grain Biscuit Dough

Marie Callenders Three Meat Four Cheese Lasagna Bakes

Conestoga Simple Split Whole Grain Biscuit Dough
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.2g Raises blood sugar 84.4
Fiber 3.1g Not digested -6.2
Net Carbs 39.1g Digestible carbs 78.2
Protein 6.3g Moderates impact -1.0
Fat 9.4g Slows digestion -1.1
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Three Meat Four Cheese Lasagna Bakes
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.3g Raises blood sugar 24.7
Fiber 1.3g Not digested -2.6
Net Carbs 11.0g Digestible carbs 22.1
Protein 6.2g Moderates impact -0.3
Fat 5.3g Slows digestion -0.2
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Conestoga Simple Split Whole Grain Biscuit Dough

g
Dough Based Products / Meals C. H. Guenther And Son Inc. Branded

Full Food Name

Conestoga Simple Split Whole Grain Biscuit Dough

Marie Callenders Three Meat Four Cheese Lasagna Bakes

g
Dough Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Marie Callenders Three Meat Four Cheese Lasagna Bakes

Comparing Key Nutrients

Nutrient Conestoga Si... Marie Callen...
Carbs 27.0g 28.0g
Sugars 4.0g 6.0g
Fiber 2.0g 3.0g
Protein 4.0g 14.0g
Fat 6.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Conestoga Simple ...

Marie Callenders ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Conestoga Simple Split Whole Grain Biscuit Dough

Serving size 64.0 GRMg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.0mg 14%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 80.0mg 6%
Iron 1.7mg 9%
Potassium 110.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, WATER, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTERMILK, SOYBEAN OIL, PALM OIL, SUGAR, APPLE, CONTAINS LESS THAN 2%: BAKING SODA, DEXTROSE, SODIUM ALUMINUM PHOSPHATE, SALT, CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, VITAMIN A PALMITATE, NATURAL AND ARTIFICIAL FLAVOR.

Marie Callenders Three Meat Four Cheese Lasagna Bakes

Serving size 227.0 GRMg

Calories 279

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 1.5g
Cholesterol 49.9mg 17%
Sodium 980.6mg 43%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 99.9mg 8%
Iron 1.4mg 8%
Potassium 370.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATOES, TOMATO PASTE, TOMATO JUICE, CITRIC ACID), COOKED ENRICHED PASTA (WATER, DURUM FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED CREAM, VINEGAR, SALT), COOKED ITALIAN SAUSAGE (PORK, WATER, SALT, FLAVORINGS, RED PEPPER, MUSTARD, GARLIC POWDER), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ONIONS, COOKED BEEF, PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM NITRATE, BHA, BHT, CITRIC ACID), MODIFIED CORN STARCH, SALT, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURES, ENZYMES), SUGAR, BREAD CRUMBS (ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], YEAST, SOYBEAN OIL, SALT, CORN SYRUP), ROMANO CHEESE MADE FROM COW'S MILK (SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), DEHYDRATED ONION, SPICE, MONO- AND DIGLYCERIDES, DEHYDRATED GARLIC, XANTHAN GUM. CONTAINS: MILK, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Conestoga Simple Split...

Minerals

Calcium 13% DV
Iron 15% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Marie Callenders Three...

Vitamins

Vitamin C 1% DV
Vitamin A 5% DV

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Conestoga Simple Split Whol...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
🍚 High GI Carb
🌱 Minimally Processed
+ 4 more

Marie Callenders Three Meat...

Total Ingredients
67
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Conestoga Simple Split Whole Grain Biscuit Dough Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Marie Callenders Three Meat Four Cheese Lasagna Bakes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand C. H. Guenther And Son Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2559502

Report Data Issues for Conestoga Simple Split Whole Grain Biscuit Dough

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517659

Report Data Issues for Marie Callenders Three Meat Four Cheese Lasagna Bakes