Which food has less impact on blood sugar?

Conestoga Whole Grain Thaw & Bake Roll Dough has less impact on blood sugar than Annie's Homegrown Gluten Free Rice Pasta And Cheddar Mac & Cheese 8 Count

Conestoga Whole Grain Thaw & Bake Roll Dough

Annie's Homegrown Gluten Free Rice Pasta And Cheddar Mac & Cheese 8 Count

BSI: 79 - High Impact
BSI: 100 - High Impact

Conestoga Whole Grain Thaw & Bake Roll Dough

g
Dough Based Products / Meals C. H. Guenther And Son Inc. Branded

Annie's Homegrown Gluten Free Rice Pasta And Cheddar Mac & Cheese 8 Count

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Conestoga Wh... Annie's Home...
Carbs 29.0g 64.8g
Sugars 5.0g 4.5g
Fiber 3.0g 0.9g
Protein 5.0g 8.1g
Fat 4.0g 3.6g

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Conestoga Whole G...

Annie's Homegrown...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Conestoga Whole Grain Thaw & Bake Roll Dough

Serving size 64.0 GRMg

Calories 170

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 259.8mg 11%
Total Carbohydrates 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 10.2mg 1%
Iron 1.2mg 7%
Potassium 99.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, WATER, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, YEAST, CONTAINS LESS THAN 2%: SALT, WHEAT GLUTEN, DATEM, WHEY, ENZYMES, ASCORBIC ACID.

Annie's Homegrown Gluten Free Rice Pasta And Cheddar Mac & Cheese 8 Count

Serving size 90.0 Gg

Calories 333

% Daily Value*

Total Fat 3.6g 5%
Saturated Fat 1.8g 9%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.0mg 3%
Sodium 711.0mg 31%
Total Carbohydrates 64.8g 24%
Dietary Fiber 0.9g 3%
Total Sugars 4.5g

* 59.4g of carbohydrates not detailed in USDA data

Protein 8.1g 16%
Calcium 135.0mg 10%
Iron 0.0mg 0%
Potassium 216.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC RICE PASTA (ORGANIC WHITE RICE FLOUR, ORGANIC BROWN RICE FLOUR), ORGANIC DRIED CHEDDAR CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), ORGANIC WHEY, SALT, SODIUM PHOSPHATE, ORGANIC ANNATTO EXTRACT (FOR COLOR), SILICON DIOXIDE (FOR ANTICAKING). CONTAINS MILK INGREDIENTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Conestoga Whole Grain ...

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Annie's Homegrown Glut...

Minerals

Calcium 15% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Conestoga Whole Grain Thaw ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 7 more

Annie's Homegrown Gluten Fr...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Conestoga Whole Grain Thaw & Bake Roll Dough Tags

Annie's Homegrown Gluten Free Rice Pasta And Cheddar Mac & Cheese 8 Count Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand C. H. Guenther And Son Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2559506

Report Data Issues for Conestoga Whole Grain Thaw & Bake Roll Dough

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2233822

Report Data Issues for Annie's Homegrown Gluten Free Rice Pasta And Cheddar Mac & Cheese 8 Count