Which food has less impact on blood sugar?

Sprinkles, Dark Chocolate has less impact on blood sugar than Confetti Chocolate Fudge Frosting, Chocolate Fudge

Confetti Chocolate Fudge Frosting, Chocolate Fudge

Sprinkles, Dark Chocolate

BSI: 100 - High Impact
BSI: 25 - Moderate Impact

Confetti Chocolate Fudge Frosting, Chocolate Fudge

g
Baking Decorations & Dessert Toppings Hometown Food Company Branded

Sprinkles, Dark Chocolate

g
Baking Decorations & Dessert Toppings De Ruijter Branded

Comparing Key Nutrients

Nutrient Confetti Cho... Sprinkles, D...
Carbs 21.0g 15.0g
Sugars 18.0g 13.0g
Fiber 0g 2.0g
Protein 0.0g 1.0g
Fat 6.0g 2.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Confetti Chocolat...

Sprinkles, Dark C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Confetti Chocolate Fudge Frosting, Chocolate Fudge

Serving size 34.0 GRMg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 105.1mg 5%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 18.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Iron 1.0mg 6%
Potassium 93.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, PALM OIL, CORN SYRUP, COCOA PROCESSED WITH ALKALI, CORN STARCH, CANOLA OIL, CONTAINS 2% OR LESS OF: SALT, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, MODIFIED CORN STARCH, POTASSIUM SORBATE (PRESERVATIVE), SOY LECITHIN, CITRIC ACID, XANTHAN GUM, ANTIOXIDANTS (ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE AND ROSEMARY EXTRACTS), ARTIFICIAL COLOR, CANDY BITS: SUGAR, RICE FLOUR, VEGETABLE OIL (PALM KERNEL AND/OR PALM), CORN STARCH, CONFECTIONER'S GLAZE, GUM ARABIC, CELLULOSE GUM, CARRAGEENAN, SOY LECITHIN, YELLOW 5, YELLOW 6, BLUE 1, CARNAUBA WAX, RED 40, BLUE 2 LAKE, ARTIFICIAL FLAVOR

Sprinkles, Dark Chocolate

Serving size 28.0 Gg

Calories 89

% Daily Value*

Total Fat 2.9g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 2.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, FAT-REDUCED COCOA, COCOA BUTTER, EMULSIFIER: LECITHIN (CONTAINS SOY), FLAVOURING. COCOA: 32% MINIMUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Confetti Chocolate Fud...

Minerals

Iron 16% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Sprinkles, Dark Chocolate

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Confetti Chocolate Fudge Fr...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Sprinkles, Dark Chocolate

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Confetti Chocolate Fudge Frosting, Chocolate Fudge Tags

Sprinkles, Dark Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hometown Food Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2560406

Report Data Issues for Confetti Chocolate Fudge Frosting, Chocolate Fudge

Brand De Ruijter
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 375591

Report Data Issues for Sprinkles, Dark Chocolate