Which food has less impact on blood sugar?

Confetti Crispy Bars

Birthday Cupcakes Frosted Yellow Cake With Creamy Filling

BSI: 100 - High Impact
BSI: 100 - High Impact

Confetti Crispy Bars

g
Cakes, Cupcakes, Snack Cakes Target Stores Branded

Birthday Cupcakes Frosted Yellow Cake With Creamy Filling

g
Cakes, Cupcakes, Snack Cakes Hostess Brands, Llc Branded

Comparing Key Nutrients

Nutrient Confetti Cri... Birthday Cup...
Carbs 21.0g 30.0g
Sugars 9.0g 24.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 2.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Confetti Crispy Bars

Birthday Cupcakes...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Confetti Crispy Bars

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 89.9mg 4%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MARSHMALLOW (CORN SYRUP, INVERT SUGAR, SUGAR, WATER, GELATIN, MODIFIED CORN STARCH), CRISP RICE (RICE, SUGAR, SALT, MALT [CORN FLOUR, MALTED BARLEY], REDUCED IRON, NIACINAMIDE, THIAMIN HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, CALCIUM PANTOTHENATE, FOLIC ACID, AND BHT [PRESERVATIVE]), MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONOGLYCERIDES, WHEY SOLIDS, SODIUM BENZOATE [PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), WHITE FUDGE DRIZZLE (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, SOY LECITHIN, MONOGLYCERIDES, TITANIUM DIOXIDE [COLOR] AND ARTIFICIAL FLAVOR), SPRINKLES (SUGAR, CORN STARCH, HYDROGENATED PALM KERNEL OIL, SOY LECITHIN, GUM ARABIC, CONFECTIONER'S GLAZE, YELLOW 6 LAKE, YELLOW 5, YELLOW 5 LAKE, BLUE 1 LAKE, RED 40 LAKE, RED 3), GLYCERIN, VANILLA, TBHQ (PRESERVATIVE).

Birthday Cupcakes Frosted Yellow Cake With Creamy Filling

Serving size 46.0 GRMg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 134.8mg 6%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 120.1mg 9%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TALLOW, HIGH FRUCTOSE CORN SYRUP, PALM OIL, CORN SYRUP, CONTAINS 2% OR LESS: MODIFIED FOOD STARCH, CORNSTARCH, EGG, SOYBEAN OIL, MONO AND DIGLYCERIDES, WHEY, PALM KERNEL OIL, HYDROGENATED TALLOW, EGG WHITE, NONFAT DRY MILK, INULIN, SALT, CALCIUM CARBONATE, DEFATTED SOY FLOUR, CALCIUM SULFATE, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SORBIC ACID AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, COTTONSEED OIL, GLYCERIN, AGAR, POLYSORBATE 60, GUAR GUM, CELLULOSE GUM, TITANIUM DIOXIDE (COLOR), SOY LECITHIN, MONOCALCIUM PHOSPHATE, LOCUST BEAN GUM, SUNFLOWER LECITHIN, DEXTRIN, RED 40 LAKE, BLUE 1 LAKE, FUMARIC ACID, DISODIUM PHOSPHATE, SUNFLOWER OIL, BLUE 2 LAKE, ENZYMES, SODIUM CASEINATE, SOY PROTEIN ISOLATE, CALCIUM CASEINATE, CONFECTIONERS GLAZE, YELLOW 5 LAKE, YELLOW 6 LAKE, RED 3, CARNAUBA WAX, BLUE 1, YELLOW 5, YELLOW 6.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Confetti Crispy Bars

No significant vitamin or mineral data available

Birthday Cupcakes Fros...

Minerals

Calcium 26% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Confetti Crispy Bars

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Birthday Cupcakes Frosted Y...

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Confetti Crispy Bars Tags

Birthday Cupcakes Frosted Yellow Cake With Creamy Filling Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2635454

Report Data Issues for Confetti Crispy Bars

Brand Hostess Brands, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2542909

Report Data Issues for Birthday Cupcakes Frosted Yellow Cake With Creamy Filling