Which food has less impact on blood sugar?
Conimex, Sweet Soy Sauce
First Indo American Corp.Bagoong Balayan Anchovy Sauce, Bagoong Balayan
KamayanComparing Key Nutrients
| Nutrient | Conimex, Swe... | Bagoong Bala... |
|---|---|---|
| Carbs | 10.0g | 13.0g |
| Sugars | 10.0g | 0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Conimex, Sweet Soy Sauce vs Bagoong Balayan Anchovy Sauce, Bagoong Balayan comparison: Bagoong Balayan Anchovy Sauce, Bagoong Balayan has a moderate blood sugar impact (BSI 25.2) while Conimex, Sweet Soy Sauce has moderate impact (BSI 19.7). Bagoong Balayan Anchovy Sauce, Bagoong Balayan contains 3.0g more carbs per serving. Consider Conimex, Sweet Soy Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Conimex, Sweet Soy Sauce
Bagoong Balayan Anchovy Sauce, Bagoong Balayan
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Conimex, Sweet Soy Sauce
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SOY SAUCE 26.5% (WATER, SOY BEAN, SALT, WHEAT, POTASSIUM SORBATE), MOLASSES, WATER, SALT, BURNT SUGAR SYRUP, POTASSIUM SORBATE, FLAVOUR.
Bagoong Balayan Anchovy Sauce, Bagoong Balayan
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ANCHOVIES, IODIZED SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Conimex, Sweet Soy Sauce
Minerals
Bagoong Balayan Anchov...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Conimex, Sweet Soy Sauce Tags
Bagoong Balayan Anchovy Sauce, Bagoong Balayan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Conimex, Sweet Soy Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Bagoong Balayan Anchovy Sauce, Bagoong Balayan
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Conimex, Sweet Soy Sauce has a BSI of 19.7 while Bagoong Balayan Anchovy Sauce, Bagoong Balayan has a BSI of 25.2. Conimex, Sweet Soy Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Conimex, Sweet Soy Sauce appears to be the better choice for diabetics with a lower BSI score of 19.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Conimex, Sweet Soy Sauce contains 66.7g of carbohydrates per 100g, while Bagoong Balayan Anchovy Sauce, Bagoong Balayan contains 43.3g per 100g. Bagoong Balayan Anchovy Sauce, Bagoong Balayan has 23.3g fewer carbs, which may result in less blood sugar impact.
Conimex, Sweet Soy Sauce provides 0.0g of fiber per 100g, compared to 0.0g in Bagoong Balayan Anchovy Sauce, Bagoong Balayan. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.