Which food has less impact on blood sugar?
Conimex, Sweet Soy Sauce
First Indo American Corp.Green Mole
Pedro Cuevas NavaComparing Key Nutrients
| Nutrient | Conimex, Swe... | Green Mole |
|---|---|---|
| Carbs | 10.0g | 18.0g |
| Sugars | 10.0g | 4.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 9.0g |
Estimated Blood Sugar Response
Conimex, Sweet Soy Sauce vs Green Mole comparison: Green Mole has a moderate blood sugar impact (BSI 27.9) while Conimex, Sweet Soy Sauce has moderate impact (BSI 19.7). Green Mole contains 8.0g more carbs per serving, Green Mole provides 3.0g more fiber. Consider Conimex, Sweet Soy Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Conimex, Sweet Soy Sauce
Green Mole
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Conimex, Sweet Soy Sauce
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SOY SAUCE 26.5% (WATER, SOY BEAN, SALT, WHEAT, POTASSIUM SORBATE), MOLASSES, WATER, SALT, BURNT SUGAR SYRUP, POTASSIUM SORBATE, FLAVOUR.
Green Mole
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ANCHO CHILI, SESAME SEEDS, PEANUTS, PUMPKIN SEEDS, SALT, COCOA, TOASTED CORN GARLIC, CINNAMON, SUGAR, CANOLA OIL, AND SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Conimex, Sweet Soy Sauce
Minerals
Green Mole
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Conimex, Sweet Soy Sauce Tags
Green Mole Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Conimex, Sweet Soy Sauce has a BSI of 19.7 while Green Mole has a BSI of 27.9. Conimex, Sweet Soy Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Conimex, Sweet Soy Sauce appears to be the better choice for diabetics with a lower BSI score of 19.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Conimex, Sweet Soy Sauce contains 66.7g of carbohydrates per 100g, while Green Mole contains 64.3g per 100g. Green Mole has 2.4g fewer carbs, which may result in less blood sugar impact.
Conimex, Sweet Soy Sauce provides 0.0g of fiber per 100g, compared to 10.7g in Green Mole. Green Mole provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.