Which food has less impact on blood sugar?
Consomme Instant Soup Mix & Onion Dip
Lieber Chocolate & Food Products Co.Grilled Cheese Tomato Soup Mix, Grilled Cheese
Ps Seasoning & Spices Inc.Comparing Key Nutrients
| Nutrient | Consomme Ins... | Grilled Chee... |
|---|---|---|
| Carbs | 4.0g | 16.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.5g | 3.0g |
Estimated Blood Sugar Response
Consomme Instant Soup Mix & Onion Dip vs Grilled Cheese Tomato Soup Mix, Grilled Cheese: Significant difference in blood sugar impact. Grilled Cheese Tomato Soup Mix, Grilled Cheese has high impact (BSI 30.8) compared to Consomme Instant Soup Mix & Onion Dip's low impact (BSI 7.9). Grilled Cheese Tomato Soup Mix, Grilled Cheese contains 12.0g more carbs per serving. Consomme Instant Soup Mix & Onion Dip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Consomme Instant Soup Mix & Onion Dip
Grilled Cheese Tomato Soup Mix, Grilled Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Consomme Instant Soup Mix & Onion Dip
Serving size 7.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO STARCH, TAPIOCA DEXTRIN, SALT, SUGAR, DEHYDRATED ONIONS, HYDROGENATED PALM OIL SHORTENING, VEGETABLE OIL (WALNUT OR PALM OIL), SPICES, TURMERIC, NATURAL FLAVOR, ARTIFICIAL FLAVOR.
Grilled Cheese Tomato Soup Mix, Grilled Cheese
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO POWDER, MODIFIED FOOD STARCH, CREAMER* (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILKDERIVATIVE), DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES), SUGAR, SALT, VERMONT CHEDDAR CHEESE* ([CULTURED MILK, SALT, ENZYMES], CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WHEY, DRY BUTTERMILK, SALT, DISODIUM PHOSPHATE), MALTODEXTRIN, HYDROLYZED CORN PROTEIN, NATURAL TOMATO FLAVOR, TORULA YEAST, ONION POWDER, BASIL, SODIUM CITRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Consomme Instant Soup ...
Minerals
Grilled Cheese Tomato ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Consomme Instant Soup Mix & Onion Dip Tags
Grilled Cheese Tomato Soup Mix, Grilled Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Consomme Instant Soup Mix & Onion Dip has a BSI of 7.9 while Grilled Cheese Tomato Soup Mix, Grilled Cheese has a BSI of 30.8. Consomme Instant Soup Mix & Onion Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Consomme Instant Soup Mix & Onion Dip appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Consomme Instant Soup Mix & Onion Dip contains 57.1g of carbohydrates per 100g, while Grilled Cheese Tomato Soup Mix, Grilled Cheese contains 57.1g per 100g. Both foods have similar carbohydrate content.
Consomme Instant Soup Mix & Onion Dip provides 0.0g of fiber per 100g, compared to 0.0g in Grilled Cheese Tomato Soup Mix, Grilled Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.