Which food has less impact on blood sugar?
Chicken Noodle Soup, Chicken Noodle
Schnuck Markets, Inc.Soup, Chickpea + Spinach
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Chicken Nood... | Soup, Chickp... |
|---|---|---|
| Carbs | 13.0g | 26.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 1.0g | 8.1g |
| Protein | 8.0g | 7.0g |
| Fat | 1.0g | 4.0g |
Estimated Blood Sugar Response
Chicken Noodle Soup, Chicken Noodle vs Soup, Chickpea + Spinach comparison: Soup, Chickpea + Spinach has a high blood sugar impact (BSI 35.5) while Chicken Noodle Soup, Chicken Noodle has moderate impact (BSI 23.9). Soup, Chickpea + Spinach contains 13.0g more carbs per serving, Soup, Chickpea + Spinach provides 7.1g more fiber. Consider Chicken Noodle Soup, Chicken Noodle for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Noodle Soup, Chicken Noodle
Soup, Chickpea + Spinach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Noodle Soup, Chicken Noodle
Serving size 239.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MOSTLY DARK CHICKEN MEAT, CARROTS, ENRICHED PASTA [SEMOLINA (WHEAT), EGG, EGG WHITES, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], CELERY, ONIONS, POTATOES, LEEKS, MODIFIED CORN STARCH, SALT, FLAVORING (NATURAL FLAVOR, WATER, SALT, YEAST EXTRACT, SUNFLOWER OIL, AUTOLYZED YEAST EXTRACT, ASCORBIC ACID, PROPYLENE GLYCOL, XANTHAM GUM), SPICES, CHICKEN FAT, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED SOY PROTEIN, SUNFLOWER OIL), CULTURED DEXTROSE, AUTOLYZED YEAST EXTRACT, SEASONING (YEAST EXTRACT, SALT, CANOLA OIL), ONION POWDER, GARLIC POWDER, TURMERIC.
Soup, Chickpea + Spinach
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DICED TOMATOES IN TOMATO JUICE, COOKED CHICKPEAS, RED LENTILS, CELERY, CARROTS, ONIONS, ZUCCHINI, CONTAINS LESS THAN 2% OF: SPINACH, EXTRA VIRGIN OLIVE OIL, PEAS, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), GARLIC, SHERRY WINE, SEA SALT, MODIFIED CORN STARCH, RED PEPPERS, CIDER VINEGAR, CULTURED DEXTROSE, SALT, PEPPERMINT, DISTILLED VINEGAR, SPICE, SMOKED PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Noodle Soup, C...
Vitamins
Minerals
Soup, Chickpea + Spinach
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Noodle Soup, Chicken Noodle Tags
Soup, Chickpea + Spinach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Noodle Soup, Chicken Noodle has a BSI of 23.9 while Soup, Chickpea + Spinach has a BSI of 35.5. Chicken Noodle Soup, Chicken Noodle has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Noodle Soup, Chicken Noodle appears to be the better choice for diabetics with a lower BSI score of 23.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Noodle Soup, Chicken Noodle contains 5.4g of carbohydrates per 100g, while Soup, Chickpea + Spinach contains 10.6g per 100g. Chicken Noodle Soup, Chicken Noodle has 5.2g fewer carbs, which may result in less blood sugar impact.
Chicken Noodle Soup, Chicken Noodle provides 0.4g of fiber per 100g, compared to 3.3g in Soup, Chickpea + Spinach. Soup, Chickpea + Spinach provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.