Which food has less impact on blood sugar?
Contry Fresh Ice Cream, Cherry Nut
Blood Orange Sorbet
Comparing Key Nutrients
| Nutrient | Contry Fresh... | Blood Orange... |
|---|---|---|
| Carbs | 16.0g | 31.0g |
| Sugars | 11.0g | 30.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 8.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Contry Fresh Ice Cream, Cherry Nut
Blood Orange Sorbet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Contry Fresh Ice Cream, Cherry Nut
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, CHERRIES [CHERRIES, WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, CITRIC ACID, CARRAGEENAN, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), NATURAL FLAVORS, RED 40], SUGAR, CORN SYRUP, ALMONDS [ALMONDS, COTTONSEED OIL, BUTTER, SALT], HIGH FRUCTOSE CORN SYRUP, SWEETCREAM BUTTERMILK, WHEY, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, MONO & DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, RED #40, ANNATTO (COLOR).
Blood Orange Sorbet
Serving size 95.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, BLOOD ORANGE JUICE, PINEAPPLE, GUAR GUM, LOCUST BEAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Contry Fresh Ice Cream...
Vitamins
Minerals
Blood Orange Sorbet
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Contry Fresh Ice Cream, Che...
Blood Orange Sorbet
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Contry Fresh Ice Cream, Cherry Nut Tags
Blood Orange Sorbet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Contry Fresh Ice Cream, Cherry Nut has a BSI of 29.3 while Blood Orange Sorbet has a BSI of 62.0. Contry Fresh Ice Cream, Cherry Nut has the lower blood sugar impact, making it potentially better for blood glucose management.
Contry Fresh Ice Cream, Cherry Nut appears to be the better choice for diabetics with a lower BSI score of 29.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Contry Fresh Ice Cream, Cherry Nut contains 24.6g of carbohydrates per 100g, while Blood Orange Sorbet contains 32.6g per 100g. Contry Fresh Ice Cream, Cherry Nut has 8.0g fewer carbs, which may result in less blood sugar impact.
Contry Fresh Ice Cream, Cherry Nut provides 1.5g of fiber per 100g, compared to 0.0g in Blood Orange Sorbet. Contry Fresh Ice Cream, Cherry Nut provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.