Which food has less impact on blood sugar?
Cooked White Rice
Fresh & EasyPea Mint With Garlic Whole Bulgur Pilaf, Pea Mint With Garlic
Gi&Gi Global Trading LlcComparing Key Nutrients
| Nutrient | Cooked White... | Pea Mint Wit... |
|---|---|---|
| Carbs | 33.0g | 33.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 0.0g | 8.0g |
| Protein | 3.0g | 9.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
Cooked White Rice vs Pea Mint With Garlic Whole Bulgur Pilaf, Pea Mint With Garlic: Significant difference in blood sugar impact. Cooked White Rice has very high impact (BSI 65.6) compared to Pea Mint With Garlic Whole Bulgur Pilaf, Pea Mint With Garlic's high impact (BSI 49.1). Pea Mint With Garlic Whole Bulgur Pilaf, Pea Mint With Garlic provides 8.0g more fiber. Pea Mint With Garlic Whole Bulgur Pilaf, Pea Mint With Garlic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cooked White Rice
Pea Mint With Garlic Whole Bulgur Pilaf, Pea Mint With Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cooked White Rice
Serving size 105.0 Gg
% Daily Value*
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ORGANIC WHITE JASMINE RICE, GLUCONO-DELTA-LACTONE.
Pea Mint With Garlic Whole Bulgur Pilaf, Pea Mint With Garlic
Serving size 187.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE BROTH (WATER, CARROTS, GREEN PEPPERS, ZUCCHINI), WHOLE-GRAIN BULGUR WHEAT, GREEN PEPPERS, RED PEPPERS, CARROTS, PEAS, ZUCCHINI, OLIVE OIL, ROASTED ONIONS, RED PEPPER PASTE, DRIED MINT, RED PEPPER FLAKES, GROUND RED PEPPER, GROUND BLACK PEPPER, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cooked White Rice
Minerals
Pea Mint With Garlic W...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cooked White Rice Tags
Pea Mint With Garlic Whole Bulgur Pilaf, Pea Mint With Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cooked White Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cooked White Rice has a BSI of 65.6 while Pea Mint With Garlic Whole Bulgur Pilaf, Pea Mint With Garlic has a BSI of 49.1. Pea Mint With Garlic Whole Bulgur Pilaf, Pea Mint With Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Pea Mint With Garlic Whole Bulgur Pilaf, Pea Mint With Garlic appears to be the better choice for diabetics with a lower BSI score of 49.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cooked White Rice contains 31.4g of carbohydrates per 100g, while Pea Mint With Garlic Whole Bulgur Pilaf, Pea Mint With Garlic contains 17.7g per 100g. Pea Mint With Garlic Whole Bulgur Pilaf, Pea Mint With Garlic has 13.8g fewer carbs, which may result in less blood sugar impact.
Cooked White Rice provides 0.0g of fiber per 100g, compared to 4.3g in Pea Mint With Garlic Whole Bulgur Pilaf, Pea Mint With Garlic. Pea Mint With Garlic Whole Bulgur Pilaf, Pea Mint With Garlic provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.