Which food has less impact on blood sugar?
Cookie Bars
Sanchis Mira, Turro'n De Alicante Nougat
Comparing Key Nutrients
| Nutrient | Cookie Bars | Sanchis Mira... |
|---|---|---|
| Carbs | 34.0g | 16.0g |
| Sugars | 24.0g | 15.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 5.0g |
| Fat | 12.0g | 13.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cookie Bars
Sanchis Mira, Turro'n De Alicante Nougat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cookie Bars
Serving size 50.7 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, LACTOSE, MILKFAT, SOY LECITHIN, PGPR, ARTIFICIAL FLAVORS), SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, CORN SYRUP, SKIM MILK, DEXTROSE, LESS THAN 2% - FOOD STARCH-MODIFIED, SALT, COCOA POWDER, BAKING SODA, SOY LECITHIN, ARTIFICIAL FLAVOR.
Sanchis Mira, Turro'n De Alicante Nougat
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOASTED ALMONDS, SUGAR, HONEY, WHITE OF EGG, WATER (POTATO STARCH, VEGETABLE SUNFLOWER OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cookie Bars
Vitamins
Minerals
Sanchis Mira, Turro'n ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cookie Bars
Sanchis Mira, Turro'n De Al...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cookie Bars Tags
Sanchis Mira, Turro'n De Alicante Nougat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cookie Bars
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Report Data Issues for Sanchis Mira, Turro'n De Alicante Nougat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cookie Bars has a BSI of 63.1 while Sanchis Mira, Turro'n De Alicante Nougat has a BSI of 25.9. Sanchis Mira, Turro'n De Alicante Nougat has the lower blood sugar impact, making it potentially better for blood glucose management.
Sanchis Mira, Turro'n De Alicante Nougat appears to be the better choice for diabetics with a lower BSI score of 25.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cookie Bars contains 67.1g of carbohydrates per 100g, while Sanchis Mira, Turro'n De Alicante Nougat contains 40.0g per 100g. Sanchis Mira, Turro'n De Alicante Nougat has 27.1g fewer carbs, which may result in less blood sugar impact.
Cookie Bars provides 2.0g of fiber per 100g, compared to 5.0g in Sanchis Mira, Turro'n De Alicante Nougat. Sanchis Mira, Turro'n De Alicante Nougat provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.