Which food has less impact on blood sugar?
Cookie Bites, Lemon Drop
General Mills, Inc.Ornament Cookies
Not A Branded ItemComparing Key Nutrients
| Nutrient | Cookie Bites... | Ornament Coo... |
|---|---|---|
| Carbs | 18.0g | 29.0g |
| Sugars | 7.0g | 16.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 7.0g | 5.0g |
Estimated Blood Sugar Response
Cookie Bites, Lemon Drop vs Ornament Cookies: Significant difference in blood sugar impact. Ornament Cookies has very high impact (BSI 56.4) compared to Cookie Bites, Lemon Drop's high impact (BSI 32.4). Ornament Cookies contains 11.0g more carbs per serving, Cookie Bites, Lemon Drop provides 1.0g more fiber. Cookie Bites, Lemon Drop is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cookie Bites, Lemon Drop
Ornament Cookies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cookie Bites, Lemon Drop
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC BUTTER, ORGANIC WHOLE GRAIN WHEAT FLOUR, EXPELLER-PRESSED SUNFLOWER OIL, NATURAL FLAVORS, SEA SALT, BAKING SODA, NATURAL VITAMIN E (TO PROTECT FLAVOR).
Ornament Cookies
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIE: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (CANOLA OIL, FRACTIONATED PALM OIL, FRACTIONATED PALM KERNEL OIL), WATER, INVERT SUGAR, EGGS, NONFAT DRY MILK, LEAVENING (SODIUM BICARBONATE), NATURAL AND ARTIFICIAL FLAVOR, SALT. ICINGS: SUGAR, WATER, PALM OIL, CORNSTARCH, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED CORNSTARCH, SALT, ACETYLATED MONOGLYCERIDES (EMULSIFIER), COLOR (FD&C RED #40, FD&C BLUE #1, FD&C YELLOW #5, TITANIUM DIOXIDE, FD&C YELLOW #6), ARTIFICIAL FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID. CANDY SEQUINS: ICING SUGAR (SUGAR, CORNSTARCH), PALM KERNEL OIL, MODIFIED CORNSTARCH, CORNSTARCH, SUNFLOWER LECITHIN, SHELLAC, COLOR (FD&C YELLOW #5, FD&C YELLOW #6, FD&C RED #3, FD&C RED #40, FD&C BLUE #1), POLYSORBATE 60. MINI BEADS: DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, COLOR (TITANIUM DIOXIDE, FD&C RED #3, FD&C RED #40, FD&C YELLOW #5, FD&C YELLOW #6, FD&C BLUE #1), SHELLAC, CARNAUBA WAX, ARTIFICIAL FLAVOR. MINI JELLIES: CORN SYRUP, SUGAR, CORNSTARCH, WATER, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, SODIUM CITRATE, COLOR (TITANIUM DIOXIDE, FD&C YELLOW #5, FD&C YELLOW #6, FD&C RED #40, FD&C BLUE #1, FD&C BLUE #2).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cookie Bites, Lemon Drop
Vitamins
Ornament Cookies
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cookie Bites, Lemon Drop Tags
Ornament Cookies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cookie Bites, Lemon Drop has a BSI of 32.4 while Ornament Cookies has a BSI of 56.4. Cookie Bites, Lemon Drop has the lower blood sugar impact, making it potentially better for blood glucose management.
Cookie Bites, Lemon Drop appears to be the better choice for diabetics with a lower BSI score of 32.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cookie Bites, Lemon Drop contains 60.0g of carbohydrates per 100g, while Ornament Cookies contains 69.1g per 100g. Cookie Bites, Lemon Drop has 9.1g fewer carbs, which may result in less blood sugar impact.
Cookie Bites, Lemon Drop provides 3.3g of fiber per 100g, compared to 0.0g in Ornament Cookies. Cookie Bites, Lemon Drop provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.