Which food has less impact on blood sugar?

Cookie Couture, Haute Couture Oatmeal has less impact on blood sugar than Matzo Granola Breakfast & Nosh, Cranberry Orange

Cookie Couture, Haute Couture Oatmeal

Matzo Granola Breakfast & Nosh, Cranberry Orange

BSI: 29 - Moderate Impact
BSI: 70 - High Impact

Cookie Couture, Haute Couture Oatmeal

g
Cookies & Biscuits Vetrolaser Llc Branded

Matzo Granola Breakfast & Nosh, Cranberry Orange

g
Cereal Foodman, Llc Branded

Comparing Key Nutrients

Nutrient Cookie Coutu... Matzo Granol...
Carbs 17.0g 37.0g
Sugars 10.0g 14.0g
Fiber 2.0g 1.0g
Protein 2.0g 1.0g
Fat 6.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cookie Couture, H...

Matzo Granola Bre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cookie Couture, Haute Couture Oatmeal

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 50.1mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CHOCOLATE CHIPS (SEMI-SWEET CHOCOLATE, SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN - AN EMULSIFIER, VANILLA) GLUTEN FREE ROLLED OATS, GLUTEN FREE FLOUR BLEND (GLUTEN FREE OAT AND COCONUT FLOURS), CRANBERRIES (CRANBERRIES, SUGAR, POMEGRANATE JUICE CONCENTRATE, MALIC ACID, NATURAL FLAVOR, ELDERBERRY JUICE CONCENTRATE), BUTTER, EGGS (WHOLE EGGS, CITRIC ACID, 0.15% WATER), VANILLA EXTRACT (VANILLA BEAN EXTRACTIVE IN WATER ALCOHOL (35%) AND SUGAR), BAKING SODA, CINNAMON, SALT.

Matzo Granola Breakfast & Nosh, Cranberry Orange

Serving size 52.0 Gg

Calories 240

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 0.5g
Cholesterol 25.0mg 8%
Sodium 124.8mg 5%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g
Other Carbohydrates 20.8g

* 1.2g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.4mg 2%
Potassium 34.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE MATZO-STYLE SQUARES (TAPIOCA STARCH, WATER, EGGS, POTATO STARCH, POTATOES, PALM OIL, SUGAR, SALT) MAPLE SYRUP, EVAPORATED CANE JUICE, EXTRA VIRGIN OLIVE OIL, DRIED CRANBERRIES, DRIED ORANGE PEEL, VANILLA EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cookie Couture, Haute ...

Vitamins

Vitamin A 40% DV

Minerals

Calcium 7% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Matzo Granola Breakfas...

Vitamins

Vitamin C 19% DV
Vitamin A 43% DV
Riboflavin (B2) 20% DV

Minerals

Calcium 8% DV
Iron 4% DV
Potassium 2% DV
Phosphorus 4% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cookie Couture, Haute Coutu...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Matzo Granola Breakfast & N...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cookie Couture, Haute Couture Oatmeal Tags

Matzo Granola Breakfast & Nosh, Cranberry Orange Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vetrolaser Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2048980

Report Data Issues for Cookie Couture, Haute Couture Oatmeal

Brand Foodman, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2491265

Report Data Issues for Matzo Granola Breakfast & Nosh, Cranberry Orange