Which food has less impact on blood sugar?

Winter Frozen Heart Shape Sugar Cookies has less impact on blood sugar than Cookie Dough, Fudge Brownie

Cookie Dough, Fudge Brownie

Winter Frozen Heart Shape Sugar Cookies

Cookie Dough, Fudge Brownie
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 4.0g Not digested -8.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 6.0g Moderates impact -0.5
Fat 10.0g Slows digestion -0.6
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Winter Frozen Heart Shape Sugar Cookies
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 26.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 1.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.9
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cookie Dough, Fudge Brownie

g
Crusts & Dough P.S. Snacks Company Branded

Full Food Name

Cookie Dough, Fudge Brownie

Winter Frozen Heart Shape Sugar Cookies

g
Crusts & Dough General Mills, Inc. Branded

Full Food Name

Winter Frozen Heart Shape Sugar Cookies

Comparing Key Nutrients

Nutrient Cookie Dough... Winter Froze...
Carbs 20.0g 16.0g
Sugars 10.0g 9.0g
Fiber 4.0g 0.0g
Protein 6.0g 1.0g
Fat 10.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cookie Dough, Fud...

Winter Frozen Hea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cookie Dough, Fudge Brownie

Serving size 85.0 Gg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 20.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 60.4mg 5%
Iron 1.4mg 8%
Potassium 69.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BLACK BEANS, ORGANIC PEANUTS, ORGANIC SEMI-SWEET CHOCOLATE CHIPS (ORGANIC RAW CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER), ORGANIC CANE SUGAR, ORGANIC VIRGIN COCONUT OIL, ORGANIC COCOA POWDER, BAKING POWDER, HIMALAYAN PINK SEA SALT

Winter Frozen Heart Shape Sugar Cookies

Serving size 26.0 Gg

Calories 110

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 85.0mg 4%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 100.1mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, WATER, CANOLA OIL. CONTAINS 2% OR LESS OF: EGGS, TRICALCIUM PHOSPHATE, BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, ARTIFICIAL FLAVOR, RED 3, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cookie Dough, Fudge Br...

Minerals

Calcium 7% DV
Iron 9% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Winter Frozen Heart Sh...

Minerals

Calcium 39% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cookie Dough, Fudge Brownie

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Winter Frozen Heart Shape S...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cookie Dough, Fudge Brownie Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Winter Frozen Heart Shape Sugar Cookies Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand P.S. Snacks Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1933878

Report Data Issues for Cookie Dough, Fudge Brownie

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1633725

Report Data Issues for Winter Frozen Heart Shape Sugar Cookies