Which food has less impact on blood sugar?
Cookie Dough Ice Cream, Chocolate Chip
Walgreens Co.Vanilla Ice Cream Sandwiches, Vanilla
Fieldbrook FoodsComparing Key Nutrients
| Nutrient | Cookie Dough... | Vanilla Ice ... |
|---|---|---|
| Carbs | 20.0g | 25.0g |
| Sugars | 13.0g | 15.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 8.0g | 4.0g |
Estimated Blood Sugar Response
Cookie Dough Ice Cream, Chocolate Chip vs Vanilla Ice Cream Sandwiches, Vanilla comparison: Vanilla Ice Cream Sandwiches, Vanilla has a high blood sugar impact (BSI 47.2) while Cookie Dough Ice Cream, Chocolate Chip has high impact (BSI 39.0). Vanilla Ice Cream Sandwiches, Vanilla contains 5.0g more carbs per serving, Vanilla Ice Cream Sandwiches, Vanilla provides 1.0g more fiber. Consider Cookie Dough Ice Cream, Chocolate Chip for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cookie Dough Ice Cream, Chocolate Chip
Vanilla Ice Cream Sandwiches, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cookie Dough Ice Cream, Chocolate Chip
Serving size 67.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, SKIM MILK, BUTTERMILK, CHOCOLATE CHIP COOKIE DOUGH (WHEAT FLOUR, SUGAR, BROWN SUGAR, BUTTER, SOYBEAN OIL, CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT], CORN STARCH, MOLASSES, SALT, NATURAL FLAVOR, SOY LECITHIN, BAKING SODA), LIQUID SUGAR (SUGAR, WATER), CORN SYRUP, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), WHEY, STABILIZER (MONO & DIGLYCERIDES, GUAR GUM, XANTHAN GUM, CALCIUM SULFATE, CARRAGEENAN, CAROB BEAN GUM, POLYSORBATE 80), MOLASSES, NATURAL FLAVOR, ANNATTO (COLOR).
Vanilla Ice Cream Sandwiches, Vanilla
Serving size 59.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICE CREAM INGREDIENTS: MILKFAT AND NONFAT MILK, CORN SYRUP, SUGAR, WHEY, BUTTERMILK, CONTAINS 1% OR LESS OF: ARTIFICIAL FLAVOR, GUAR GUM, MONO- AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CARRAGEENAN, CARAMEL COLOR, VITAMIN A PALMITATE. WAFER INGREDIENTS: BLEACHED WHEAT FLOUR, SUGAR, CARAMEL COLOR, DEXTROSE, PALM OIL, CORN FLOUR, CONTAINS 2% OR LESS OF: COCOA, HIGH FRUCTOSE CORN SYRUP, BAKING SODA, MODIFIED CORN STARCH, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cookie Dough Ice Cream...
Vitamins
Minerals
Vanilla Ice Cream Sand...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cookie Dough Ice Cream, Chocolate Chip Tags
Vanilla Ice Cream Sandwiches, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cookie Dough Ice Cream, Chocolate Chip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cookie Dough Ice Cream, Chocolate Chip has a BSI of 39.0 while Vanilla Ice Cream Sandwiches, Vanilla has a BSI of 47.2. Cookie Dough Ice Cream, Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Cookie Dough Ice Cream, Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 39.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cookie Dough Ice Cream, Chocolate Chip contains 29.9g of carbohydrates per 100g, while Vanilla Ice Cream Sandwiches, Vanilla contains 42.4g per 100g. Cookie Dough Ice Cream, Chocolate Chip has 12.5g fewer carbs, which may result in less blood sugar impact.
Cookie Dough Ice Cream, Chocolate Chip provides 0.0g of fiber per 100g, compared to 1.7g in Vanilla Ice Cream Sandwiches, Vanilla. Vanilla Ice Cream Sandwiches, Vanilla provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.