Which food has less impact on blood sugar?
Cookie Dough
EatpastryWhite Chocolate Macadamia Cookie Dough Gourmet Cookies, White Chocolate Macadamia Cookie Dough
Sku Foods, LlcComparing Key Nutrients
| Nutrient | Cookie Dough | White Chocol... |
|---|---|---|
| Carbs | 8.0g | 14.0g |
| Sugars | 5.0g | 8.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 2.5g | 5.0g |
Estimated Blood Sugar Response
Cookie Dough vs White Chocolate Macadamia Cookie Dough Gourmet Cookies, White Chocolate Macadamia Cookie Dough comparison: White Chocolate Macadamia Cookie Dough Gourmet Cookies, White Chocolate Macadamia Cookie Dough has a moderate blood sugar impact (BSI 25.0) while Cookie Dough has moderate impact (BSI 15.4). White Chocolate Macadamia Cookie Dough Gourmet Cookies, White Chocolate Macadamia Cookie Dough contains 6.0g more carbs per serving, White Chocolate Macadamia Cookie Dough Gourmet Cookies, White Chocolate Macadamia Cookie Dough provides 1.0g more fiber. Consider Cookie Dough for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cookie Dough
White Chocolate Macadamia Cookie Dough Gourmet Cookies, White Chocolate Macadamia Cookie Dough
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cookie Dough
Serving size 14.2 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE FLOUR BLEND: (GARBANZO, BROWN RICE), NATURAL OIL BLEND (PALM FRUIT, CANOLA, AND OLIVE OILS), FILTERED WATER, PURE SALT, CONTAINS LESS THAN 2% OF NATURAL FLAVOR (NO MSG, NO ALCOHOL, NO GLUTEN), SUNFLOWER LECITHIN, LACTIC ACID (NON-DAIRY, DERIVED FROM SUGAR BEETS), AND COLORED WITH ANNATTO EXTRACT), ORGANIC EVAPORATED CANE JUICE, ORGANIC APPLE SAUCE, PURE VANILLA EXTRACT, BAKING SODA, XANTHAN GUM, NUTMEG, SEA SALT.
White Chocolate Macadamia Cookie Dough Gourmet Cookies, White Chocolate Macadamia Cookie Dough
Serving size 23.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WHITE CHOCOLATE CHIPS (CANE SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN, VANILLA), PALM FRUIT OIL, BROWN CANE SUGAR, EVAPORATED CANE SUGAR, ORGANIC EGGS, MACADAMIA NUTS, ORGANIC SKIM MILK, WATER, SALT, BAKING SODA, VANILLA EXTRACT, CANOLA OIL, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cookie Dough
Vitamins
White Chocolate Macada...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cookie Dough Tags
White Chocolate Macadamia Cookie Dough Gourmet Cookies, White Chocolate Macadamia Cookie Dough Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cookie Dough
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Report Data Issues for White Chocolate Macadamia Cookie Dough Gourmet Cookies, White Chocolate Macadamia Cookie Dough
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cookie Dough has a BSI of 15.4 while White Chocolate Macadamia Cookie Dough Gourmet Cookies, White Chocolate Macadamia Cookie Dough has a BSI of 25.0. Cookie Dough has the lower blood sugar impact, making it potentially better for blood glucose management.
Cookie Dough appears to be the better choice for diabetics with a lower BSI score of 15.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cookie Dough contains 56.3g of carbohydrates per 100g, while White Chocolate Macadamia Cookie Dough Gourmet Cookies, White Chocolate Macadamia Cookie Dough contains 60.9g per 100g. Cookie Dough has 4.5g fewer carbs, which may result in less blood sugar impact.
Cookie Dough provides 0.0g of fiber per 100g, compared to 4.3g in White Chocolate Macadamia Cookie Dough Gourmet Cookies, White Chocolate Macadamia Cookie Dough. White Chocolate Macadamia Cookie Dough Gourmet Cookies, White Chocolate Macadamia Cookie Dough provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.