Which food has less impact on blood sugar?
Cookie Sandwiches, Sugar With Lemon
Divvies LlcCrispy Pumpkin Spice Latte Cookie, Crispy Pumpkin Spice Latte
Food & Beverage Inc.Comparing Key Nutrients
| Nutrient | Cookie Sandw... | Crispy Pumpk... |
|---|---|---|
| Carbs | 43.0g | 11.0g |
| Sugars | 24.0g | 8.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 17.0g | 4.5g |
Estimated Blood Sugar Response
Cookie Sandwiches, Sugar With Lemon vs Crispy Pumpkin Spice Latte Cookie, Crispy Pumpkin Spice Latte: Significant difference in blood sugar impact. Cookie Sandwiches, Sugar With Lemon has extremely high impact (BSI 80.3) compared to Crispy Pumpkin Spice Latte Cookie, Crispy Pumpkin Spice Latte's moderate impact (BSI 20.8). Cookie Sandwiches, Sugar With Lemon contains 32.0g more carbs per serving, Cookie Sandwiches, Sugar With Lemon provides 1.0g more fiber. Crispy Pumpkin Spice Latte Cookie, Crispy Pumpkin Spice Latte is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cookie Sandwiches, Sugar With Lemon
Crispy Pumpkin Spice Latte Cookie, Crispy Pumpkin Spice Latte
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cookie Sandwiches, Sugar With Lemon
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUSTAINABLE ORGANIC PALM OIL, CANE SUGAR, WATER, TAPIOCA SYRUP, AGAVE, MOLASSES, VANILLA EXTRACT, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, SALT. LEMON FILLING: (POWDERED SUGAR, SUSTAINABLE ORGANIC PALM OIL, INVERT SUGAR, WATER, LEMON JUICE CONCENTRATE, VANILLA EXTRACT, SALT, XANTHAN GUM)
Crispy Pumpkin Spice Latte Cookie, Crispy Pumpkin Spice Latte
Serving size 20.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), UNSALTED BUTTER (CREAM, NATURAL FLAVOR), BROWN SUGAR, WHITE CHOCOLATE CHIPS (CANE SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT DRY MILK, MILKFAT, SOY LECITHIN, NATURAL VANILLA EXTRACT), NON-GMO CANE SUGAR, EGGS, CINNAMON, GINGER, CLOVES, NUTMEG, NATURAL FLAVOR, SEA SALT, SODIUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cookie Sandwiches, Sug...
Minerals
Crispy Pumpkin Spice L...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cookie Sandwiches, Sugar With Lemon Tags
Crispy Pumpkin Spice Latte Cookie, Crispy Pumpkin Spice Latte Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cookie Sandwiches, Sugar With Lemon
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Report Data Issues for Crispy Pumpkin Spice Latte Cookie, Crispy Pumpkin Spice Latte
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cookie Sandwiches, Sugar With Lemon has a BSI of 80.3 while Crispy Pumpkin Spice Latte Cookie, Crispy Pumpkin Spice Latte has a BSI of 20.8. Crispy Pumpkin Spice Latte Cookie, Crispy Pumpkin Spice Latte has the lower blood sugar impact, making it potentially better for blood glucose management.
Crispy Pumpkin Spice Latte Cookie, Crispy Pumpkin Spice Latte appears to be the better choice for diabetics with a lower BSI score of 20.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cookie Sandwiches, Sugar With Lemon contains 60.6g of carbohydrates per 100g, while Crispy Pumpkin Spice Latte Cookie, Crispy Pumpkin Spice Latte contains 55.0g per 100g. Crispy Pumpkin Spice Latte Cookie, Crispy Pumpkin Spice Latte has 5.6g fewer carbs, which may result in less blood sugar impact.
Cookie Sandwiches, Sugar With Lemon provides 1.4g of fiber per 100g, compared to 0.0g in Crispy Pumpkin Spice Latte Cookie, Crispy Pumpkin Spice Latte. Cookie Sandwiches, Sugar With Lemon provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.