Which food has less impact on blood sugar?
Cookie Spread, Graham Cracker
AmorettiBaking And Halva Spreading
Dizzys PizzaComparing Key Nutrients
| Nutrient | Cookie Sprea... | Baking And H... |
|---|---|---|
| Carbs | 15.0g | 26.0g |
| Sugars | 6.0g | 21.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 14.0g | 11.0g |
Estimated Blood Sugar Response
Cookie Spread, Graham Cracker vs Baking And Halva Spreading: Significant difference in blood sugar impact. Baking And Halva Spreading has high impact (BSI 47.2) compared to Cookie Spread, Graham Cracker's moderate impact (BSI 26.1). Baking And Halva Spreading contains 11.0g more carbs per serving. Cookie Spread, Graham Cracker is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cookie Spread, Graham Cracker
Baking And Halva Spreading
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cookie Spread, Graham Cracker
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR, SUGAR, PALM OIL, CANOLA OIL, BROWN SUGAR, HONEY, SALT, BAKING SODA, CARAMEL COLOR, NATURAL FLAVOR, SUNFLOWER LECITHIN.
Baking And Halva Spreading
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SESAME, VEGETABLE OILS AND FATS, SOY FLOUR, SOY LECITHIN, ARTIFICIAL FLAVORINGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cookie Spread, Graham ...
Minerals
Baking And Halva Sprea...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cookie Spread, Graham Cracker Tags
Baking And Halva Spreading Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cookie Spread, Graham Cracker has a BSI of 26.1 while Baking And Halva Spreading has a BSI of 47.2. Cookie Spread, Graham Cracker has the lower blood sugar impact, making it potentially better for blood glucose management.
Cookie Spread, Graham Cracker appears to be the better choice for diabetics with a lower BSI score of 26.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cookie Spread, Graham Cracker contains 45.5g of carbohydrates per 100g, while Baking And Halva Spreading contains 65.0g per 100g. Cookie Spread, Graham Cracker has 19.6g fewer carbs, which may result in less blood sugar impact.
Cookie Spread, Graham Cracker provides 3.0g of fiber per 100g, compared to 2.5g in Baking And Halva Spreading. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.