Which food has less impact on blood sugar?
Cookies
Gianna's Baking CompanyItalian Sprinkle Cookies, Italian Sprinkle
Outlaw BrokerageComparing Key Nutrients
| Nutrient | Cookies | Italian Spri... |
|---|---|---|
| Carbs | 16.0g | 19.0g |
| Sugars | 6.0g | 5.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 4.5g | 10.0g |
Estimated Blood Sugar Response
Cookies vs Italian Sprinkle Cookies, Italian Sprinkle comparison: Italian Sprinkle Cookies, Italian Sprinkle has a high blood sugar impact (BSI 36.2) while Cookies has high impact (BSI 30.9). Italian Sprinkle Cookies, Italian Sprinkle contains 3.0g more carbs per serving. Consider Cookies for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cookies
Italian Sprinkle Cookies, Italian Sprinkle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cookies
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, UNSALTED BUTTER, BROWN SUGAR, MOLASSES, GROUND GINGER, WHOLE EGGS, CLOVES, BAKING POWDER, CINNAMON. FROSTING: POWDERED SUGAR, WATER, NATURAL VANILLA, NATURAL FOOD COLORING.
Italian Sprinkle Cookies, Italian Sprinkle
Serving size 41.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (WHEAT FLOUR, BARLEY FOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING, SUGAR, WHOLE EGGS SPRINKLES (SUGAR, HYDROGENATED PALM KERNEL OIL AND/OR VEGETABLE OIL (SOYBEAN COTTONSEED), GLUCOSE CORN STARCH, SOYA LECITHIN, CONFECTIONER'S GLAZE, GUM ARABIC, ARTIFICIAL COLORS, RED 40, YELLOW 5, YELLOW 6, BLUE 1, CARNABUA WAX, NATURAL AND/OR ARTIFICIAL FLAVORS), SOYBEAN OIL, PALM OIL, BUTTER, SOY LECIUM, COCCA POWDER, COCOA BUTTER, MILK POWDER, MILK FAT, N/A BUTTER FLAVOR, VANILLA, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cookies
Vitamins
Minerals
Italian Sprinkle Cooki...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cookies Tags
Italian Sprinkle Cookies, Italian Sprinkle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Italian Sprinkle Cookies, Italian Sprinkle
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cookies has a BSI of 30.9 while Italian Sprinkle Cookies, Italian Sprinkle has a BSI of 36.2. Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
Cookies appears to be the better choice for diabetics with a lower BSI score of 30.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cookies contains 61.5g of carbohydrates per 100g, while Italian Sprinkle Cookies, Italian Sprinkle contains 46.3g per 100g. Italian Sprinkle Cookies, Italian Sprinkle has 15.2g fewer carbs, which may result in less blood sugar impact.
Cookies provides 0.0g of fiber per 100g, compared to 0.0g in Italian Sprinkle Cookies, Italian Sprinkle. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.