Which food has less impact on blood sugar?

Cookies And Crme Frozen Dessert, Cookies; Crme has less impact on blood sugar than Blood Orange Sorbet

Cookies And Crme Frozen Dessert, Cookies; Crme

Blood Orange Sorbet

Cookies And Crme Frozen Dessert, Cookies; Crme
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.4g Raises blood sugar 64.8
Fiber 1.0g Not digested -2.0
Net Carbs 31.4g Digestible carbs 62.8
Protein 1.9g Moderates impact -0.2
Fat 10.5g Slows digestion -1.0
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blood Orange Sorbet
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 95.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cookies And Crme Frozen Dessert, Cookies; Crme

g
Ice Cream & Frozen Yogurt Danone Us, Llc Branded

Full Food Name

Cookies And Crme Frozen Dessert, Cookies; Crme

Blood Orange Sorbet

g
Ice Cream & Frozen Yogurt Fresh & Easy Branded

Full Food Name

Blood Orange Sorbet

Comparing Key Nutrients

Nutrient Cookies And ... Blood Orange...
Carbs 34.0g 31.0g
Sugars 25.0g 30.0g
Fiber 1.1g 0.0g
Protein 2.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cookies And Crme ...

Blood Orange Sorbet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cookies And Crme Frozen Dessert, Cookies; Crme

Serving size 105.0 GRMg

Calories 240

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 115.5mg 5%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.1g 4%
Total Sugars 25.0g

* 7.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.5mg 1%
Iron 0.9mg 5%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC CANE SUGAR, CREME COOKIE (CANE SUGAR, TAPIOCA FLOUR, RICE FLOUR, PALM OIL, COCOA [PROCESSED WITH ALKALI] ORGANIC TAPIOCA SYRUP, CASSAVA FLOUR, COCOA, POTATO FLOUR, SALT, SUNFLOWER LECITHIN, NATURAL FLAVOR, BAKING SODA, XANTHAM GUM), ORGANIC COCONUT OIL, ORGANIC TAPIOCA SYRUP, ORGANIC SUNFLOWER OIL, RICE STARCH, PEA PROTEIN, SEA SALT, GUAR GUM, NATURAL FLAVORS, LOCUST BEAN GUM, VANILLA EXTRACT

Blood Orange Sorbet

Serving size 95.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, BLOOD ORANGE JUICE, PINEAPPLE, GUAR GUM, LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cookies And Crme Froze...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Blood Orange Sorbet

Vitamins

Vitamin C 91% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cookies And Crme Frozen Des...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more

Blood Orange Sorbet

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cookies And Crme Frozen Dessert, Cookies; Crme Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Blood Orange Sorbet Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2564128

Report Data Issues for Cookies And Crme Frozen Dessert, Cookies; Crme

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356474

Report Data Issues for Blood Orange Sorbet