Which food has less impact on blood sugar?
Cookies, Chocolate Chip Oatmeal
Ackerman Food EnterprisesSprouted Honey Oat Delicious Bread, Sprouted Honey Oat
Image Control Inc.Comparing Key Nutrients
| Nutrient | Cookies, Cho... | Sprouted Hon... |
|---|---|---|
| Carbs | 43.0g | 18.0g |
| Sugars | 11.0g | 3.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 5.0g | 1.0g |
| Fat | 3.0g | 1.5g |
Estimated Blood Sugar Response
Cookies, Chocolate Chip Oatmeal vs Sprouted Honey Oat Delicious Bread, Sprouted Honey Oat: Significant difference in blood sugar impact. Cookies, Chocolate Chip Oatmeal has extremely high impact (BSI 76.1) compared to Sprouted Honey Oat Delicious Bread, Sprouted Honey Oat's high impact (BSI 31.5). Cookies, Chocolate Chip Oatmeal contains 25.0g more carbs per serving, Cookies, Chocolate Chip Oatmeal provides 2.0g more fiber. Sprouted Honey Oat Delicious Bread, Sprouted Honey Oat is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cookies, Chocolate Chip Oatmeal
Sprouted Honey Oat Delicious Bread, Sprouted Honey Oat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cookies, Chocolate Chip Oatmeal
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CERTIFIED GLUTEN FREE OATMEAL, EVAPORATED CANE SUGAR, BROWN SUGAR, EGGS; WHOLE, RAW FRESH, TAPIOCA FLOUR. CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN NATURAL FLAVORS), XANTHAN GUM, VANILLA EXTRACT, TABLE SALT, BUTTER: WITHOUT SALT, BAKING SODA
Sprouted Honey Oat Delicious Bread, Sprouted Honey Oat
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GLUTEN-FREE FLOUR BLEND (MODIFIED TAPIOCA STARCH, CORN STARCH, POTATO STARCH), SPROUTED GRAIN BLEND (SPROUTED BROWN RICE FLOUR, GLUTEN-FREE SPROUTED QUICK OATS), CANE SUGAR, SUNFLOWER OIL, HONEY, PSYLLIUM HUSK, YEAST, MODIFIED CELLULOSE, PEA FIBER, SALT, RAISIN JUICE, RICE BRAN, CELLULOSE GUM, CULTURED CANE SUGAR, VINEGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cookies, Chocolate Chi...
Vitamins
Minerals
Sprouted Honey Oat Del...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cookies, Chocolate Chip Oatmeal Tags
Sprouted Honey Oat Delicious Bread, Sprouted Honey Oat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cookies, Chocolate Chip Oatmeal
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sprouted Honey Oat Delicious Bread, Sprouted Honey Oat
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cookies, Chocolate Chip Oatmeal has a BSI of 76.1 while Sprouted Honey Oat Delicious Bread, Sprouted Honey Oat has a BSI of 31.5. Sprouted Honey Oat Delicious Bread, Sprouted Honey Oat has the lower blood sugar impact, making it potentially better for blood glucose management.
Sprouted Honey Oat Delicious Bread, Sprouted Honey Oat appears to be the better choice for diabetics with a lower BSI score of 31.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cookies, Chocolate Chip Oatmeal contains 71.7g of carbohydrates per 100g, while Sprouted Honey Oat Delicious Bread, Sprouted Honey Oat contains 60.0g per 100g. Sprouted Honey Oat Delicious Bread, Sprouted Honey Oat has 11.7g fewer carbs, which may result in less blood sugar impact.
Cookies, Chocolate Chip Oatmeal provides 6.7g of fiber per 100g, compared to 6.7g in Sprouted Honey Oat Delicious Bread, Sprouted Honey Oat. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.