Which food has less impact on blood sugar?
Cookies & Cream Artisan Gelato, Cookies & Cream
Suregreen Mulch, LlcRaspberry Soft Baked Breakfast Bars, Raspberry
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Cookies & Cr... | Raspberry So... |
|---|---|---|
| Carbs | 35.0g | 25.0g |
| Sugars | 31.0g | 12.0g |
| Fiber | 0.5g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 13.0g | 3.5g |
Estimated Blood Sugar Response
Cookies & Cream Artisan Gelato, Cookies & Cream vs Raspberry Soft Baked Breakfast Bars, Raspberry: Significant difference in blood sugar impact. Cookies & Cream Artisan Gelato, Cookies & Cream has very high impact (BSI 67.5) compared to Raspberry Soft Baked Breakfast Bars, Raspberry's high impact (BSI 46.8). Cookies & Cream Artisan Gelato, Cookies & Cream contains 10.0g more carbs per serving. Raspberry Soft Baked Breakfast Bars, Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cookies & Cream Artisan Gelato, Cookies & Cream
Raspberry Soft Baked Breakfast Bars, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cookies & Cream Artisan Gelato, Cookies & Cream
Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK, SUCROSE, HEAVY CREAM, STABILIZER (DEXTROSE, NONFAT MILK, MONO AND DIGLYCERIDES OF FATTY ACIDS, CARBOXMETHYLCELLULOSE, LOCUST BEAN GUM, GUAR GUM, REDUCED MINERALS WHEY, NATURAL FLAVORS) DEXTROSE, SKIM MILK POWDER, DARK CHOCOLATE SANDWICH COOKIE (SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), PALM CIL, SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), INVERT SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN FLOUR, CORN STARCH, SALT, BAKING SODA, NATURAL FLAVOR AND SOY LECITHIN
Raspberry Soft Baked Breakfast Bars, Raspberry
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: WHOLE GRAIN OATS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE), VITAMIN B (RIBOFLAVIN), FOLIC ACID), SOYBEAN OIL, WHOLE WHEAT FLOUR, SUGAR, DEXTROSE, FRUCTOSE, CALCIUM CARBONATE, VEGETABLE GLYCERIN, INVERT SUGAR, WHEY, SOLUBLE CORN FIBER, SALT, CELLULOSE, NATURAL FLAVOR, POTASSIUM BICARBONATE, VITAMIN AND MINERAL BLEND (SALT, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN A PALMITATE, VITAMIN B [THIAMIN HYDROCHLORIDE), VITAMIN B [PYRIDOXINE HYDROCHLORIDE, VITAMIN B (RIBOFLAVIN) WHEAT BRAN, MONO- AND DIGLYCERIDES, SOY LECITHIN, WHEAT GLUTEN, CARRAGEENAN, GUAR GUM, FILLING: INVERT SUGAR, CORN SYRUP, RASPBERRY PUREE CONCENTRATE, VEGETABLE GLYCERIN, SUGAR, VEGETABLE JUICE FOR COLOR, MODIFIED FOOD STARCH, SODIUM ALGINATE, NATURAL FLAVORS, SODIUM CITRATE, CITRIC ACID, METHYLCELLULOSE, DICALCIUM PHOSPHATE, MALIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cookies & Cream Artisa...
Vitamins
Minerals
Raspberry Soft Baked B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cookies & Cream Artisan Gelato, Cookies & Cream Tags
Raspberry Soft Baked Breakfast Bars, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cookies & Cream Artisan Gelato, Cookies & Cream
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cookies & Cream Artisan Gelato, Cookies & Cream has a BSI of 67.5 while Raspberry Soft Baked Breakfast Bars, Raspberry has a BSI of 46.8. Raspberry Soft Baked Breakfast Bars, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Soft Baked Breakfast Bars, Raspberry appears to be the better choice for diabetics with a lower BSI score of 46.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cookies & Cream Artisan Gelato, Cookies & Cream contains 27.3g of carbohydrates per 100g, while Raspberry Soft Baked Breakfast Bars, Raspberry contains 67.6g per 100g. Cookies & Cream Artisan Gelato, Cookies & Cream has 40.2g fewer carbs, which may result in less blood sugar impact.
Cookies & Cream Artisan Gelato, Cookies & Cream provides 0.4g of fiber per 100g, compared to 2.7g in Raspberry Soft Baked Breakfast Bars, Raspberry. Raspberry Soft Baked Breakfast Bars, Raspberry provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.