Which food has less impact on blood sugar?
Cookies & Cream Artisanal Ice Cream, Cookies & Cream
Bon Bon Desserts Grand Central, Llc50% Sesame Mini Sugarless Halva Snacks
Comparing Key Nutrients
| Nutrient | Cookies & Cr... | 50% Sesame M... |
|---|---|---|
| Carbs | 23.0g | 4.0g |
| Sugars | 19.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 14.0g | 3.5g |
Estimated Blood Sugar Response
Cookies & Cream Artisanal Ice Cream, Cookies & Cream vs 50% Sesame Mini Sugarless Halva Snacks: Significant difference in blood sugar impact. Cookies & Cream Artisanal Ice Cream, Cookies & Cream has high impact (BSI 44.6) compared to 50% Sesame Mini Sugarless Halva Snacks's low impact (BSI 5.3). Cookies & Cream Artisanal Ice Cream, Cookies & Cream contains 19.0g more carbs per serving, 50% Sesame Mini Sugarless Halva Snacks provides 1.0g more fiber. 50% Sesame Mini Sugarless Halva Snacks is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cookies & Cream Artisanal Ice Cream, Cookies & Cream
50% Sesame Mini Sugarless Halva Snacks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cookies & Cream Artisanal Ice Cream, Cookies & Cream
Serving size 94.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICE CREAM (MILK, CREAM, NONFAT MILK, SUGAR, CORN SYRUP, WHEY, MONO & DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, POLYSORBATE 80, CALCIUM SULFATE AND CARRAGEENAN), COOKIE [UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN 81), RIBOFLAVIN (VITAMIN 82), FOLIC ACID, PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), INVERT SUGAR, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE)], SOY LECITHIN, SALT, CHOCOLATE, NATURAL FLAVORS.
50% Sesame Mini Sugarless Halva Snacks
Serving size 10.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SESAME (50%), SWEETENER (MALTITOL SYRUP), HYDROGENATED VEGETABLE FAT (PALM), FOAMING AGENT (SAPONARIA ROOT EXTRACT), EMULSIFIER (MONO- AND DIGLYCERIDES OF FATTY ACIDS), FLAVORS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cookies & Cream Artisa...
Minerals
50% Sesame Mini Sugarl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cookies & Cream Artisanal Ice Cream, Cookies & Cream Tags
50% Sesame Mini Sugarless Halva Snacks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cookies & Cream Artisanal Ice Cream, Cookies & Cream
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cookies & Cream Artisanal Ice Cream, Cookies & Cream has a BSI of 44.6 while 50% Sesame Mini Sugarless Halva Snacks has a BSI of 5.3. 50% Sesame Mini Sugarless Halva Snacks has the lower blood sugar impact, making it potentially better for blood glucose management.
50% Sesame Mini Sugarless Halva Snacks appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cookies & Cream Artisanal Ice Cream, Cookies & Cream contains 24.5g of carbohydrates per 100g, while 50% Sesame Mini Sugarless Halva Snacks contains 40.0g per 100g. Cookies & Cream Artisanal Ice Cream, Cookies & Cream has 15.5g fewer carbs, which may result in less blood sugar impact.
Cookies & Cream Artisanal Ice Cream, Cookies & Cream provides 0.0g of fiber per 100g, compared to 10.0g in 50% Sesame Mini Sugarless Halva Snacks. 50% Sesame Mini Sugarless Halva Snacks provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.