Which food has less impact on blood sugar?

Strawberry, Lemongrass Non Dairy Frozen Dessert, Strawberry, Lemongrass has less impact on blood sugar than Cookies & Cream Cake Slice, Cookies; Cream

Cookies & Cream Cake Slice, Cookies; Cream

Strawberry, Lemongrass Non Dairy Frozen Dessert, Strawberry, Lemongrass

Cookies & Cream Cake Slice, Cookies; Cream
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 55.3g Raises blood sugar 110.6
Fiber 1.2g Not digested -2.4
Net Carbs 54.1g Digestible carbs 108.2
Protein 3.5g Moderates impact -0.8
Fat 27.1g Slows digestion -4.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry, Lemongrass Non Dairy Frozen Dessert, Strawberry, Lemongrass
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 1.0g Not digested -2.0
Net Carbs 34.0g Digestible carbs 68.0
Fat 11.0g Slows digestion -0.9
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cookies & Cream Cake Slice, Cookies; Cream

g
Other Frozen Desserts Charles River Media Branded

Full Food Name

Cookies & Cream Cake Slice, Cookies; Cream

Strawberry, Lemongrass Non Dairy Frozen Dessert, Strawberry, Lemongrass

g
Other Frozen Desserts United Dairy Farmers Inc Branded

Full Food Name

Strawberry, Lemongrass Non Dairy Frozen Dessert, Strawberry, Lemongrass

Comparing Key Nutrients

Nutrient Cookies & Cr... Strawberry, ...
Carbs 47.0g 35.0g
Sugars 35.0g 33.0g
Fiber 1.0g 1.0g
Protein 3.0g 0.0g
Fat 23.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cookies & Cream C...

Strawberry, Lemon...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cookies & Cream Cake Slice, Cookies; Cream

Serving size 85.0 GRMg

Calories 400

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.2mg 17%
Sodium 249.9mg 11%
Total Carbohydrates 47.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 35.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.4mg 2%
Iron 1.4mg 8%
Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE CAKE (SUGAR, ENRICHED WHEAT FLOUR BLEACHED [FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] COCOA PROCESSED WITH ALKALI, FOOD STARCH-MODIFIED, SOYBEAN OIL, CONTAINS 2% OR LESS OF: CARAMEL COLOR, EGGS, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE], MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, RED 40, SALT, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, WHEY), CONFECTIONER'S SUGAR (SUGAR, CORNSTARCH), WATER, EGGS, VEGETABLE SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60, TBHQ AND CITRIC ACID ADDED TO HELP PRESERVE FRESHNESS), SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS

Strawberry, Lemongrass Non Dairy Frozen Dessert, Strawberry, Lemongrass

Serving size 125.0 Gg

Calories 240

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 33.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, STRAWBERRIES, SUGAR, COCONUT CREAM (COCONUT, WATER), STRAWBERRY LEMONGRASS VARIEGATE {STRAWBERRIES, SUGAR, WATER, MODIFIED TAPIOCA STARCH, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, PECTIN, VEGETABLE JUICE (COLOR), CITRIC ACID}, COCONUT OIL, CORN SYRUP, DEXTROSE, STABILIZER (POTATO STARCH, SUNFLOWER LECITHIN, GUAR GUM, LOCUST BEAN GUM, SUGAR), SEA SALT, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cookies & Cream Cake S...

Minerals

Calcium 2% DV
Iron 9% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Strawberry, Lemongrass...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cookies & Cream Cake Slice,...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 10 more

Strawberry, Lemongrass Non ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cookies & Cream Cake Slice, Cookies; Cream Tags

🚀 Rocket Fuel

Strawberry, Lemongrass Non Dairy Frozen Dessert, Strawberry, Lemongrass Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Charles River Media
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2578194

Report Data Issues for Cookies & Cream Cake Slice, Cookies; Cream

Brand United Dairy Farmers Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2173249

Report Data Issues for Strawberry, Lemongrass Non Dairy Frozen Dessert, Strawberry, Lemongrass