Which food has less impact on blood sugar?
Cookies & Cream Flavored Gold Standard 100% Whey Protein Powder Drink Mix, Cookies & Cream
Optimum Nutrition, Inc.Squeezed Lemonade
Mott's LlpComparing Key Nutrients
| Nutrient | Cookies & Cr... | Squeezed Le... |
|---|---|---|
| Carbs | 3.0g | 47.0g |
| Sugars | 2.0g | 43.0g |
| Fiber | 0g | 0g |
| Protein | 24.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Cookies & Cream Flavored Gold Standard 100% Whey Protein Powder Drink Mix, Cookies & Cream vs Squeezed Lemonade: Significant difference in blood sugar impact. Squeezed Lemonade has extremely high impact (BSI 94.0) compared to Cookies & Cream Flavored Gold Standard 100% Whey Protein Powder Drink Mix, Cookies & Cream's low impact (BSI 5.0). Squeezed Lemonade contains 44.0g more carbs per serving. Cookies & Cream Flavored Gold Standard 100% Whey Protein Powder Drink Mix, Cookies & Cream is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cookies & Cream Flavored Gold Standard 100% Whey Protein Powder Drink Mix, Cookies & Cream
Squeezed Lemonade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cookies & Cream Flavored Gold Standard 100% Whey Protein Powder Drink Mix, Cookies & Cream
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, WHEY PEPTIDES), NATURAL AND ARTIFICIAL FLAVOR, COOKIE CRUMBS [SUGAR, RICE FLOUR, COCOA POWDER (PROCESSED WITH ALKALI), CANOLA OIL, SALT], LECITHIN, GUM BLEND (GUAR GUM, GUM ACACIA, XANTHAN GUM), SALT, SUCRALOSE, LACTASE.
Squeezed Lemonade
Serving size 470.0 MLTg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, LEMON JUICE, SUGAR, LEMON PULP, ACEROLA FRUIT EXTRACT, ACACIA GUM, NATURAL FLAVORS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cookies & Cream Flavor...
Minerals
Squeezed Lemonade
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cookies & Cream Flavored Gold Standard 100% Whey Protein Powder Drink Mix, Cookies & Cream Tags
Squeezed Lemonade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cookies & Cream Flavored Gold Standard 100% Whey Protein Powder Drink Mix, Cookies & Cream
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Report Data Issues for Squeezed Lemonade
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cookies & Cream Flavored Gold Standard 100% Whey Protein Powder Drink Mix, Cookies & Cream has a BSI of 5.0 while Squeezed Lemonade has a BSI of 94.0. Cookies & Cream Flavored Gold Standard 100% Whey Protein Powder Drink Mix, Cookies & Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Cookies & Cream Flavored Gold Standard 100% Whey Protein Powder Drink Mix, Cookies & Cream appears to be the better choice for diabetics with a lower BSI score of 5.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cookies & Cream Flavored Gold Standard 100% Whey Protein Powder Drink Mix, Cookies & Cream contains 9.7g of carbohydrates per 100g, while Squeezed Lemonade contains 10.0g per 100g. Both foods have similar carbohydrate content.
Cookies & Cream Flavored Gold Standard 100% Whey Protein Powder Drink Mix, Cookies & Cream provides 0g of fiber per 100g, compared to 0g in Squeezed Lemonade. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.