Which food has less impact on blood sugar?

Cookies & Cream Ice Cream has less impact on blood sugar than Vanilla Ice Cream With Butterfinger Candy Pieces And A Peanut Butter Swirl Ice Cream

Cookies & Cream Ice Cream

Vanilla Ice Cream With Butterfinger Candy Pieces And A Peanut Butter Swirl Ice Cream

Cookies & Cream Ice Cream
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 88.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 3.0g Moderates impact -0.3
Fat 11.0g Slows digestion -0.8
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Ice Cream With Butterfinger Candy Pieces And A Peanut Butter Swirl Ice Cream
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 87.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 5.0g Moderates impact -0.6
Fat 12.0g Slows digestion -1.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cookies & Cream Ice Cream

g
Ice Cream & Frozen Yogurt Harris Teeter Inc. Branded

Full Food Name

Cookies & Cream Ice Cream, Cookies & Cream

Vanilla Ice Cream With Butterfinger Candy Pieces And A Peanut Butter Swirl Ice Cream

g
Ice Cream & Frozen Yogurt Dreyer's Grand Ice Cream Inc. Branded

Full Food Name

Vanilla Ice Cream With Butterfinger Candy Pieces And A Peanut Butter Swirl Ice Cream, Vanilla Ice Cream With Butterfinger Candy Pieces And A Peanut Butter Swirl

Comparing Key Nutrients

Nutrient Cookies & Cr... Vanilla Ice ...
Carbs 22.0g 25.0g
Sugars 18.0g 18.0g
Fiber 0.0g 0.0g
Protein 3.0g 5.0g
Fat 11.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cookies & Cream I...

Vanilla Ice Cream...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cookies & Cream Ice Cream

Serving size 88.0 Gg

Calories 200

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.6mg 8%
Sodium 85.4mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 94.2mg 7%
Iron 0.4mg 2%
Potassium 98.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM: MILK, CREAM, CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, WHEY, NONFAT DRY MILK, GUAR GUM, MONO- AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80, CARRAGEENAN, LOCUST BEAN GUM, ARTIFICIAL VANILLA FLAVOR. COOKIES: SUGAR, ENRICHED FLOUR (WHEAT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL CONTAINING ONE OR MORE OF SOY, PALM OR PALM KERNEL OILS, COCOA PROCESSED WITH ALKALI, CORN FLOUR, SALT, SODIUM BICARBONATE, DEXTROSE, SOY LECITHIN, NATURAL FLAVORS.

Vanilla Ice Cream With Butterfinger Candy Pieces And A Peanut Butter Swirl Ice Cream

Serving size 87.0 Gg

Calories 230

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20000.4mg 6667%
Sodium 89.6mg 4%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 89.6mg 7%
Iron 0.3mg 2%
Potassium 160.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, CREAM, SUGAR, CANDY PIECES (CORN SYRUP, SUGAR, PEANUTS, VEGETABLE OIL [PALM KERNEL OIL AND PALM OIL], PEANUT FLOUR, NONFAT MILK, AND LESS THAN 2% OF COCOA, MILK, SALT, SOY LECITHIN, NATURAL FLAVOR, ANNATTO COLOR), CORN SYRUP, PEANUT BUTTER SWIRL (PEANUTS, PEANUT OIL, SUGAR, SALT), WHEY, GUAR GUM, CAROB BEAN GUM, MONOGLYCERIDES, NATURAL FLAVOR, ANNATTO COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cookies & Cream Ice Cream

Minerals

Calcium 11% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Ice Cream With...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 10% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cookies & Cream Ice Cream

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 12 more

Vanilla Ice Cream With Butt...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cookies & Cream Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Vanilla Ice Cream With Butterfinger Candy Pieces And A Peanut Butter Swirl Ice Cream Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2447523

Report Data Issues for Cookies & Cream Ice Cream

Brand Dreyer's Grand Ice Cream Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2484553

Report Data Issues for Vanilla Ice Cream With Butterfinger Candy Pieces And A Peanut Butter Swirl Ice Cream